Dry skin brushing helps increase circulation, opens pores and truly invigorates your skin. Here are more reasons why you should do it every …
7 Nutrition Myths We Grew Up With in the 90s
Next time you’re out with friends, try a little experiment: Ask everyone their opinion on the healthiest way to eat. (Fair warning: you might need …
Your First 48 Hours Paleo: 5 Things You Need to Know
“What am I doing?” That single thought was looping in my mind. I was slumped over my desk at the office, slogging through emails with a raging …
Vitamin C: Facts and Myths
When you are compiling a list of beneficial foods and vitamins, I’m going to guess that fruits will make your list. And when it comes to health, no …
Why Sunlight Is the Ultimate Health Hack
How much sunlight do you get on a daily basis? Are you regularly exposed to the morning sun, or are you stuck inside a car or underground subway on …
12 Best Foods & Herbs To Boost Fertility
If you're trying to get pregnant and you’ve been subsisting on coffee, bagels and fast food, it’s time to rethink what you eat and boost fertility by …
The Ultimate Guide to Vitamin D
Over 41% of people in the United States are vitamin D deficient (1). So clearly, it’s not fatal in most cases, but that doesn’t mean it’s not a big …
How Much Protein Do You Need?
Like most things health and fitness, a seemingly basic question like “so, how much protein do I need?” can turn into a debate quickly. On one hand, …
6 Tips to Take Charge of Your Health (And Life)
One of the most universal experiences is the experience of choice making. You could say that life is but a series of choices. Each moment we are …
6 Unexpected Benefits of Cold Showers
The thought of hopping into an ice-cold shower may be a hard sell, but there are many surprising benefits of getting chilly. While a nice, warm …
5 Steps to Break Bad Habits and Build Good Ones
In 1998, Jim Carrey played the role of Truman Burbank in the movie The Truman Show. In the film, Truman is oblivious to the fact that his life is …
Could Insulin Be the Reason You’re Not Losing Weight?
Summer is here and most of us want to feel more comfortable in our skin. Layers of clothing are coming off and days at the beach are in your future. …