People think of osteoporosis as something that affects you later in life, yet bone loss can start as early as your 30s. Few women are aware that …
Your Protein Powder Is Likely Made of BPA and Heavy Metals – Check This List
You can find protein powders in the health section of nearly every supermarket - but that doesn’t necessarily mean that they are “healthy”. In …
The Top 5 Supplements for Autoimmune Disease and What to Avoid
If you suffer from an autoimmune disease, be extra cautious about which supplements you take. Here are five that can help soothe symptoms - and what …
How an American Diet Changes Gut Bacteria, Linking to Obesity
New studies find that immigrants coming to America experience damaging changes in their gut bacteria. Researchers discovered that the gut bacteria …
How L-Theanine Promotes That Magical Calm-Yet-Focused Feeling
If you’re racked by stress and anxiety, L-theanine can help relax you into a state of focused calm. This powerful amino acid is found naturally in …
Dust Mites – Allergy Symptoms and How to Get Rid of Them
Do you have year-round allergies and skin irritation? Microscopic insects found in your carpet, food, bedding, and more may be to blame. If you’re …
15 Amazing Benefits of Adding Hemp Seeds to Your Diet and 5 Ways to Eat Them!
They may be tiny, but hemp seeds pack a mighty nutritional punch. Here’s why they’re so good for you - and how to start enjoying them every …
Keto Sweeteners: The Low Carb Guide to The Best and Worst
Wondering if honey makes the cut when it comes to keto sweeteners? Before you mix it into your favorite treat, let Kelsey Ale, Author of Keto Sweets, …
10 Ways Apple Cider Vinegar Boosts Gut Health (Plus: 5 Tasty Ways to Use It)
Raise a glass of ACV! Here’s how to use apple cider vinegar to help soothe your stomach. If you’re battling gut problems, you’re not alone. In …
4 Ways Your Ovaries Impact Your Health Beyond Pregnancy
The ovaries are a crucial part of the female endocrine system at any life stage. This guide walks you through the basics of ovarian health, plus …
8 Natural Nootropics and The Benefits of Nature’s “Smart Drugs”
If you're brain needs an extra push during an afternoon slump, these nootropics might do the trick. We’ve all had times where our brains need a bit …
The Pros and Cons of Erythritol – A Popular Low Carb, Keto Sweetener
Most forms of sugar are a no-go on the keto diet, but erythritol is one of the few exceptions. Here’s what you need to know about this zero-carb sugar …