It's not just about staying hydrated. Here are the top reasons you should drink more water on a daily basis! Water is so important for many …
Are Starches Dangerous or Healthy on a Paleo Diet?
Of all the hot topics within the Paleo community, starches are one of the most controversial. On one hand you have authorities telling you that …
Busted: 5 Common Myths About Cholesterol
Cholesterol is the oft-misunderstood villain of heart disease. Read on for some busted myths about cholesterol and heart disease. Is dietary …
Why You Literally Are What You Eat
People in my generation grew up with pretty “laissez-faire” eating habits. We ate a lot of processed food, drank soda, and were fairly unaware of the …
5 Stress-Free Ways to Simplify Your Diet
Is your life filled to the brim? Maybe you want to eat healthier, but because of your schedule, it’s the last thing you can take on. No worries, …
Here’s What You Should Eat for a Marathon
This time of year, many clients are gearing up for 10k runs as well as half and full marathons. One of the most common questions I get asked is “what …
5 Little-Known Factors Ruining Your Sleep
We all know that it's important to get enough sleep every night. Here are the five little things that might be ruining your sleep - and how to develop …
7 Paleo Foods to Protect Your Eyesight
Next time you’re out at the mall or grocery store, take a look around you… How many people are wearing glasses? How many people are slumped over …
The Effects of TV On Your Brain
Americans now watch a staggering amount of television. In fact, the average American now watches 5 hours of television per day. If that isn’t a scary …
What’s the Best Way to Do Intermittent Fasting?
The intermittent fasting trend has gained speed recently, but our Paleo ancestors survived with periods of few (or no) calories for thousands of …
Is Cortisol Your Worst Enemy?
Of all the hormones interacting within your body on a daily basis, cortisol may be the most familiar to you. It also may be the hidden element that is …
5 Health Benefits of Bone Broth (and How to Make Your Own!)
There's a lot more to bone broth than you think. Key nutrients, vitamins, and essential minerals are just some of the great bonuses you'll find in …