Cholesterol has been blamed for heart disease for decades. But is it really as bad for you as you think? New research is in, and cholesterol isn’t …
5 Signs You’re Leptin Resistant (And Why it Matters)
Leptin, also known as the “satiety hormone”, is responsible for keeping your weight stable. Here's what you need to know if you're leptin …
6 Amazing Health Benefits of Saffron
These health benefits of saffron might surprise you! Find out why you should start including it in your daily diet. In Southern Europe and parts of …
How to Carb-Cycle for Fat Loss
Ever hear of eating carbs to lose weight? If you carb cycle the right way, it’s a powerful fat-loss tool! Some people swear by a low-carb diet to …
The Alkaline Diet: What You Need To Know
Do you know importance of maintaining a healthy pH balance? Here's why you should stay away from high acidity foods and look to the Alkaline …
Adrenal Fatigue: Supplements, Hormones, and Testing
Part 1 of this article discussed what adrenal fatigue is and how it affects your gut health and overall health. You were also provided with some …
Adrenal Fatigue: Signs and Symptoms
When your cortisol levels soar too high, you're bound for adrenal fatigue. Here's how to know when you're approaching adrenal burnout, and what to do …
Diet and Mental Health: What You Need to Know
Your mind and body are closely connected. Here's how good nutrition can impact your mental health. Mental health problems, like anxiety and …
Eat to Thrive: How to Optimize Your Mealtimes
What’s a healthy food? It’s ironic because as I write this I sit in a Whole Foods with my girlfriend as she struggles to rekindle the connection …
Overeating: Why We Do It and How to Stop
I’ve learned something profound in my personal life when it comes to healthy eating habits. Around the age of 10 I pursued a path of health and …
The Reality of Sugar Addiction (and How to Kick the Habit)
Everyone looks for a sweet fix now and then, but are you really addicted to sugar? Here’s how to tell if your sweet tooth is a real problem, and how …
Do You Need Supplements on a Paleo Diet?
Imagine if there were one pill that could make you smarter, healthier, and more energetic. In Limitless, Bradley Cooper’s character was given such …