Nothing beats the smell of coffee first thing in the morning. From frothy lattes to buttery coffees, flavored coffee and even mushroom coffee, …
The Truth About Hydration, Sports Drinks, and Exercise
Water is truly the “fluid of life”, critical for the optimal function of all systems in your body. You are made up of over 3 trillion cells, all of …
10 Tips to Successfully Eating Healthy on a Budget
One of the things I hear all the time when I ask people about their greatest struggle in staying healthy is that it’s too expensive to eat …
10 Wild Foods That Are Healthier Than Store-Bought Produce
Fresh food is great, organic food is amazing, and local-fresh-organic food is about as wonderful as it gets. That is, until we step back into the …
Should You Combine A Ketogenic Diet With Paleo?
Have you noticed that you feel better after adopting a Paleo diet? There’s actually one more tweak to your diet that you can make to feel more …
7 Amazing Benefits of Maca Root
Maca root -- an ancient plant that can naturally boost your energy, help you manage stress, and even sharpen your memory. Sound too good to be true? …
What’s the Deal with Bulletproof Coffee?
In the Paleo community there has been a lot of buzz about “Bulletproof Coffee” and the almost magical amounts of energy it can provide. But is it …
8 Herbs That Detox Your Body Naturally
It is ALWAYS the perfect time of year to detox your body of unwanted toxins and get rid of the excess waste and heaviness that may be bogging you …
The Truth About Candida
Candida is yeast, which is essential to life – it is found in and on every human, both healthy and unhealthy. You can find Candida and other yeast in …
30 Uses for Coconut Oil (Besides Cooking)
We all know coconut oil is one of the healthiest cooking oils out there. But did you know there are lots of other uses for coconut oil aside from just …
3 Steps to Stopping Cravings in Their Tracks
Chocolate, bread, pizza, candy... What was once a favorite treat or a prized meal is now off-limits. Cravings are inevitable. If you’re one of …
7 Amazing Foods That Cleanse Your Liver Naturally
Do you need a liver detox? Here are the best natural foods that will cleanse your liver naturally! Have you been slugging through your day, …