The traditional line of thought is that calories are all that matter. Nutritionists, dietitians, and doctors will all say this. But what the Paleo …
3 Ways To Detoxify Your Body Naturally
Could you benefit from a little internal cleanup? Here’s how to tell if you have an overload of chemicals in your body, along with the best ways to …
An In-Depth Look At GMO Foods: Are They Dangerous?
Ever see a banana that’s the size of your forearm? Or an apple the size of a softball? These foods, among many others, are often genetically …
8 Surprising Health Benefits of Dark Chocolate
When you think about health foods, how often do you consider chocolate? Fortunately, dark chocolate is a superfood! When you consume the right type …
Why Visceral Fat is So Dangerous (and How to Get Rid of It)
Visceral fat is a dangerous type of fat invisible to our own eyes. Here's how to tell if you have this kind of fat, and what to do about it. When …
8 Tips for Better, More Effective Sleep
There is nothing worse than not being able to sleep. It is one of the worst feelings in the world. And, in fact, you are doing lots of damage to your …
Salt: Evil Additive or Essential For Health?
Salt has been a highly valuable commodity throughout the history of mankind -- so revered that terms like “worth their salt” are used widely to …
Is Dairy Paleo? The Pros and Cons of Dairy Milk
If there was ever a way to instantly divide a group of Paleo followers with one word, it would be this: dairy. The general stance on dairy usually …
10 Ways to Slow Aging Naturally
When it comes to aging, wrinkled, and sagging skin, we tend to think of slathering our skin with the latest beauty product to reduce lines and …
9 Foods for Perfect, Glowing Skin
Forget injections, stimulants and designer cosmetics. Beautiful skin can easily be achieved by accessing nature’s timeless design. Did you know you …
3 Metabolism Boosting Spices
It's a plain fact that if you want to lose weight, you need to improve your diet and your exercise regime. Having said that, there are still many …
How To Stop Your Eyesight from Getting Worse
What happened to our healthy eyesight? Why is it that we all need glasses these days? And why is it that whenever we get glasses, we just end up …