Researching nutrition online isn’t easy. Even when you go straight to the source material and actually read the study (not just the abstract!) it …
Why Are Children Obese?
Why are children obese? In a single word: sugar. In three words: too much sugar. While it is easy to scoff at this problem or laugh it off, the truth …
How to Cure A Toothache Naturally
There are many people who recommend following the Paleo diet, and they have very good reasons. In fact, there are so many reasons to go Paleo, that we …
How to Cure a UTI (Without Going to the Pharmacy)
Another thing that may help to sell you on following the Paleo diet is that by doing so you dramatically reduce your chances of suffering the very …
6 Ways to Eliminate Inflammation
Inflammation is a hot topic right now, but what is it, how do you know if you have it, and why does it matter to you? The answer is that …
2 Surprising Things You Can Do With Honey
One of the most powerful natural substances provided to us by Mother Nature has to be honey! The health benefits and the diversity of what honey can …
Eating For Your Unique Body
Whether you want to reduce body fat, put on muscle or increase energy, you’ll find most experts advising some of the following: some sort of pill, …
How to Prevent Motion Sickness Naturally
If there is one feeling that is unanimously disliked, it's that of dizziness and nausea, often leading to vomiting or to the verge of it, and these …
How Stress Affects Your Health and 5 Tips To Handle It
Today the word “stress” has gotten a bad rap due to the fragmented view around the topic. Stress itself is not bad — we actually need certain amounts …
The Facts About Fat, part 3
In parts 1 and 2 of facts about fat, we discussed the different types of fat, their benefits, and ideal food sources. We broke down the differences …
The Definitive Guide to Resistant Starch
Here’s a tricky question: How many types of fiber are there? Did you guess 2? If so, you’re right...kind of. All dietary fiber can be classified …
Advanced Glycation End-Products (AGEs): The Root of Inflammation, Disease, and Aging
The Paleo diet automatically reduces your risk for all sorts of health problems, but it doesn’t make you invincible. Advanced glycation …