A huge part of living a Paleo lifestyle, is taking responsibility for your own health. No matter how qualified or experienced a health professional …
The Easy Guide to Fermented Foods: Benefits and How to Eat Them
Get to know the extraordinary benefits behind fermented foods, and discover the best fermented foods to add to your diet. What Are Fermented …
The Original Superfoods
Before superfoods there was just real food. In a far away land, long ago, all food was real and all were superfoods. It seems like a rather large …
The Deceptive Marketing Practices Of Big Food
The world has never been fatter. The obesity problem is no longer even an epidemic – it is a pandemic. It is not just in adults – we now have obese …
20 Things You Didn’t Know About Nuts
Though many Paleo dieters eat lots of nuts, they may not know exactly why they are eating them. Here are twenty surprising facts that you probably …
The Complete Guide to Perfect Teeth
Your teeth can tell you a lot about your health. From cardiovascular health to inflammation, your teeth and gums have a direct impact on certain organ …
5 Health Benefits of Dark Chocolate
We all know that too many sweets and desserts aren’t good for us but sometimes things can work in your favor, especially when you take a look at the …
5 Ways A Paleo Diet Can Help Depression
When I began my clinical practice, I didn't have a lot of experience with treating depression. However, as my client population grew I quickly …
The Complete Guide to Cooking Oils
There’s nothing quite like freshly roasted veggies drizzled in olive oil or a pan-fried steak crisped on the edges by a generously-oiled sauté …
3 DIY Face Masks That Are Almost Good Enough to Eat
Face masks are good for sloughing away dead skin cells, clearing out pores, smoothing fine lines and helping to hydrate skin. There are plenty of …
How To Sleep Like A Caveman (and Why You’re Probably Doing It Wrong)
For a lot of people, trying to achieve better sleep can be difficult. Most times, they run through the day as if they're running on a treadmill that …
Benefits of Essential Oils
We all know that a particular smell can evoke a strong memory, such as your father's cologne, the aroma of meat roasting in the oven, or even the …