Introduction Those in the Paleo community are well aware of many of the less-than-desirable characteristics of the standard holiday eating fare. …
The Complete Guide to Fat
For a long time, we were told that eating fat makes us fat. Here’s why fat isn’t really the villain we thought it was - and why we need it for our …
Sugar: Is It a Drug?
The sweet taste of sugar tends to evoke nostalgic cravings for our favorite beverages, pastries and manufactured concoctions. But is sugar addiction a …
Problems With a High Carbohydrate Diet
Without going inside your brain, I’d be willing to bet that your favorite foods to “enjoy” or “treat yourself with” are carbohydrates. I’ll even go …
5 Things You Can Do NOW To Get In Shape
As a personal trainer, there is no more common question received than “how do I get back in shape?” Quite frankly, this is likely equivalent to a …
You Should Sit Less And Sleep More
Sit less and sleep more: We can all agree that this rule of thumb could help benefit us in some way or another. Yet, how many of us sit all day? …
Death by Fructose: How Too Much Sugary Fruit Can Affect Your Health
There are many different forms of sugar, and most are pretty bad for you. But where does fructose rank? Everyone knows that sugar is unhealthy, but …
How To Grow New Brain Cells
If you are not deeply ensconced in the scientific literature, particularly the field of neurology, the title to this article may seem preposterous, …
Vitamin B12: More Important Than You Realize
Vitamin B12 is possibly one of the most important vitamins, period. You may only be modestly familiar with it, but certainly your cells are not; B12 …
Zinc: Are You Getting Enough?
Many in the Paleosphere are familiar with the essential mineral zinc. However, they may not know much about it beyond its name. They may correlate it …
Nettle – The Edible Weed With Powerful Punches
Of all the edible 'weeds', nettle is one that is not only easy to identify but is one of the most nutritionally dense and most commonly found around …
8 Amazing Gut-Healing Supplements
If you struggle with chronic digestive issues, then you may have found that modifying your diet simply isn’t enough to eliminate your symptoms. For …