Introduction If ever there were a food that deserved to be brandished with the title of superfood, it’s coconut oil. The health benefits of …
Why You Should Eat Fermented Foods
Fermented foods are becoming popular in the diets of many people, especially Paleo followers. The reason for this is because of the health benefits; …
The Wonderful World of Maca
It continues to amaze me how nature works with the intention of helping man. I've been a fan of maca root for a while now, but only recently I dug …
Yes My Friend… Yams Are Paleo
Too many paleo followers believe that tubers/yams do not fall inline with the paleo diet because our hunter gatherers did not consume …
Hemp Seeds – Undervalued & Under Consumed
Australia - what an amazing place. Full of diversity in environment, from crystal clear beaches, to rain-forests to red sand desserts. Oh, and New …
Making Use of Medicinal Properties in Common Plants
There are a lot of wild plants growing right outside our own backyard that are considered to be weeds, but in actual fact they contain extremely …
Apple Cider Vinegar: Part 2
In part one, the history, health claims, and many other properties of apple cider vinegar were covered. Read on to learn how to use apple cider …
Apple Cider Vinegar: Part 1
Apple cider vinegar is a substance that has been around holistic, alternative and Paleo circles for quite some time now. It is a type of vinegar …
Paleo For Athletes
Introduction There are many different versions of a Paleo diet. From no-carb, to low-carb to a high-carb Kitavan-esque diet, there are many …
Leaky Gut: Fact Or Fiction?
Introduction There is much controversy in the world over the phenomenon known as "leaky gut." Despite many anecdotal claims, the mainstream world …
Autoimmune Diseases and Diet
As anyone who suffers from one can tell you, autoimmune diseases are one of the worst things you can deal with on a day-to-day basis. Fatigue, …
5 Signs of Vitamin D Deficiency and How to Correct Your Levels
Part hormone and part nutrient, vitamin D is essential for health. Here’s how to tell if you’re deficient, and what to do about it. Vitamin D is …