No one likes getting sick. Tiredness, achiness, vomiting, colds – these are not pleasant experiences. Though modern medicine has progressed, we have …
5 Overlooked Foods And Nutrients
Though the Paleo community has discovered and endorsed many great foods like kale, grassfed beef, wild caught fish and others, some foods still go …
Anti-Nutrients: Should You Worry?
When one adopts a Paleo diet or Paleo lifestyle, sooner or later they come across the concept of 'anti-nutrients'. Anti-nutrients are generally …
The Truth About Food Addiction
You don’t hear about food addiction as often as drugs or alcohol dependency, but it can be just as detrimental to health. Here’s how you can become …
GABA for Anxiety & Addiction
GABA is our main inhibitory neurotransmitter, and a key regulator of both anxiety and addiction. It helps us stay in that calm, healing, …
What Do Smart People Eat?
As should come as no surprise to those well versed in the fields of nutrition and neurology, high functioning people have different cellular …
Should You Avoid Kale?
Do you live for your kale smoothies, kale chips, or sautéed kale? If so, you’re not alone. Kale has great nutritional properties that you might be …
The Ultimate Guide to the Paleo Diet on a Budget
The types of questions I see most often about the Paleo diet have to do with eating Paleo on a budget. Searching for “Paleo on a budget” on …
Supplements On A Paleo Diet
One of the biggest appeals of the Paleo diet is the fact that supplements are largely unnecessary. It is fairly easy to get all the vitamins, …
6 Ways To Beat Sugar Cravings For Good
It’s probably safe to say by now that we all know sugar is bad for our health. But how can we beat sugar cravings for good? Sugar is a sneaky, …
Top 5 Ways to Improve Digestion Naturally
Did you know that 1 out of every 5 Americans suffers with digestive discomfort? Most of that is unnecessary, but many people ignore it or don’t talk …
How To Get Better Sleep
In my brand new book Beyond Training: Mastering Endurance, Health & Life, I devote two huge chapters to giving you everything you need to know to …