3:00am-St. Louis, Missouri, 1999 Me-frustrated-another night of shaking, sweating, and non-sleep. The only thing I could think of to possibly help …
Paleo Protein Powders
With the increasing popularity of the Paleo movement there has come a myriad of products, books, supplements, diets and yes, Paleo protein …
What’s With All The Bacon?
12:30pm, May, 2011-Gulf Shores, Alabama-my well-meaning but misinformed business associate-“no, I don’t want any bacon (slight chuckle)-all that …
Trace Minerals: What Are They? And Why Are They Important?
When most people look to modify or examine their diets, they tend to focus on the big picture, which is a great approach. Food groups to avoid, food …
Paleo Protein Bars: What’s the Honest Truth?
Do you travel often? If so, you might have some trouble finding high quality Paleo protein bars to take on the road with you. But have no fear - today …
The Ultimate Guide To Thyroid Health
The thyroid is essential for nearly every system in our bodies, but most people don’t give that tiny, butterfly-shaped organ any thought unless it’s …
The Top 10 Foods To Fight Disease
Fight disease with these ten immunity-boosting foods! About 2500 years before the moment you began reading this guide, a wise man said: “Let …
4 Tips for Better, More Satisfying Sleep
Lack of sleep, or insomnia, has reached epidemic proportions. It's estimated to be the #1 health-related problem in America. More than 1/3 of …
The Ultimate Guide to Superfoods
Superfoods are those foods that have amazing nutritional and healing properties. This ultimate guide to superfoods will show you how to use …
Ultimate Guide to Supplements
Here’s another topic where opinions from the Paleo crowd will differ. Some people say if you’re eating Paleo you don’t need supplements at all, while …
Top 10 Detox Foods – And How to Easily Incorporate Them Into Your Life
”Detox Foods” - do you need them? After the holidays, it’s a great idea to mindfully put some of these naturally detoxifying foods to use so you …
Fish Oil Health Guide: Everything You Need To Know
Fish oil health is yet another area in Paleo where everyone has their own opinion. Some experts say everyone should take fish oil supplements and some …