In my last two blog posts for PaleoHacks, I discussed how you can replace the unhealthy flours and sugar in most desserts… without sacrificing flavor …
Low Glycemic Sweeteners: All of the Sweetness, None of the Guilt!
Few of us have the willpower to resist a freshly-baked, meltingly delicious, chocolate chip cookie. The smell wafting from the kitchen and the sight …
The Ultimate Guide to Paleo Skin Care
So you’ve cleaned up your diet and maybe you’ve started exercising some more. Do you still use commercial skin care products? If you do, you’re …
Why Paleo Isn’t Working For You
The basic premise behind Paleo eating is, to put it very simply, to adopt a style of eating which is similar to that of our distant ancestors. To …
The Top 10 Health Scams You Need To Know About
Should you really try a colon cleanse? Do cellulite creams actually work? Here are the top ten health scams -- and what you need to know about each …
Pan Roasted Chicken w/ Caramelized Onions & Tomato Sauce
These baked chicken thighs are roasted with mushrooms and caramelized onions for a warm and comforting meal. I usually like to use the …
The Top 10 Foods That Keep You Looking Younger
Follow a primal diet and start looking younger, sooner! Sure, if you want to start an anti-aging regimen, you can always go the skin creams and …
How to Deal With Stress
The majority of people today live high-stress lives. That’s just a fact. Expensive mortgages and car payments, extended working hours, the requirement …
5 Things The Paleo Diet isn’t – Common Misconceptions
The Paleo diet is a lot of things to a lot of people. It could be a lifesaving life change for some, or a natural step for other people who were …
The Ideal Paleo Plate
Okay, so you’ve decided you want to adopt the Paleo lifestyle. You know the basic rules for eating: no grains or legumes, no dairy, no processed …
6 Paleo-Friendly Skincare Tips
Since going Paleo, you might have noticed your skin has changed. Sometimes it changes your skin for the better. Maybe it's not as oily or …
What’s Wrong With Grains?
People have been eating grains for around 10,000 years – ever since the Agricultural Revolution. Grains are a large part of the North American culture …