It was almost three years ago when my business partner and fellow filmmaker Lathe Poland walked out of his doctor’s office in utter disbelief. He had …
Is It Paleo If It’s Not Organic?
Sure, eating Paleo can be expensive, if you buy all pastured, grain-fed beef, pastured chicken eggs, top-of-the-line olive oil and coconut oil, and …
Simple Steps You Can Take To Lose Weight Even With Hypothyroidism
You probably already know the struggles of losing weight if you’ve been suffering with hypothyroidism for a while now. In fact, this is a disease that …
The 8 Different Types of Hunger and How to Fix Each One
We’re all familiar with the concept of feeling hungry, but sometimes we lose touch with why we are hungry. Here are the most common types of hunger -- …
Some Anti-Paleo Arguments You Might Encounter And How to Refute Them
One of the most popular threads was started by Morgan, who asked, “What are the smartest anti-paleo arguments? And our responses to them?” Her …
How To Eat Paleo When You Have Health Issues
We all know that eating Paleo means you’ll instantly have 6-pack abs while eating all the bacon your heart desires. Except when that doesn’t happen. …
Supplements to Consider Taking if you are Paleo (Part Two)
In Supplements to Consider Taking If You are Paleo Part One we talked about all the reasons you might want to take supplements: previous medical …
Supplements to Consider Taking if you are Paleo (Part One)
This post was inspired by the popular Paleo Supplements thread on PaleoHacks.com. If you’re eating a typical Paleo diet made up of whole, real …
The Best Way to Restore Your Gut Flora
One of the popular questions in the PaleoHacks forums is “What is the best way to re-populate the gut with beneficial flora?” The most popular answer …
The Pros and Cons of Ketosis
If you’ve been following the Paleo lifestyle for more than five minutes, you’ve probably heard about ketosis. You’ve also probably heard of …
How to Heal and Prevent Dental Problems and Tooth Decay
It seems inevitable: you go to the dentist, or take your child to the dentist, and you get diagnosed with caries, otherwise called cavities. So, the …
Serotonin and GABA: Inhibitory Neurotransmitters
Serotonin and GABA help stabilize the brain and keep us balanced. When levels get out of whack, scary side effects can occur. Here’s how to battle …