You’ve finally made it through a long winter, and now the spring air is blowing in with its green grass, flowers, and… allergies? Spring allergies …
Ask Aimee: Is Stress Making My Blood Sugar Spike?
“I’m not diabetic, but my doctor says my blood sugar is a mess, and my stress levels are not helping the situation. Am I doomed to get …
Living with Crohn’s: Your Stories and Real-Life Advice
One of the most common questions our readers ask us is if the Paleo diet can truly help heal those suffering from Crohn’s disease. While there is …
Do Your Skincare Products Contain Talc and Asbestos? Here’s What to Use Instead
If you’re using baby powder after your showers, think again: Some talc products are contaminated with cancer-causing asbestos. Here’s what you need to …
The 6 Best Keto Supplements to Optimize Your Nutrition
You already know what you need to get into or stay in ketosis - but what about nutrients you might be missing on a keto diet? If you’re eating …
4 Ways a Keto Diet Can Naturally Ease Lupus
If you struggle with lupus or other autoimmune disorders, a keto diet might be able to help calm inflammation and quell symptoms. Here’s how. Going …
Is It Safe To Eat Fish Post-Fukushima?
The verdict on this post-nuclear disaster. In March 2011, an earthquake and tsunami led to a massive nuclear disaster in Fukushima, Japan. It lead …
The 12 Best Low Carb Vegetables and Their Benefits
If you’re going keto or simply want to cut back on carbs, look to this easy guide for the best low-carb veggies for your diet. You know the basics …
Why Eating the Whole Honeycomb is Even Better Than Raw Honey
Skip the processed honey and buy the whole honeycomb - it's rich in all kinds of amazing bee products that can heal your body from the inside …
The Best (and Healthiest) Ways to Take 10 Common Supplements
Taking supplements isn’t as easy as popping a pill or two every morning. Learn the ideal times and ways to take your supplements for the best results …
The 6 Best Supplements for Menopause, Backed by Research
Combat hot flashes, mood swings, and night sweats with these six supplements that help ease menopause. Menopause is a major transitional phase of …
How to Identify Sleep Apnea and 5 Natural Ways to Sleep Healthier
You might have sleep apnea and not even know it. Sleep apnea is a condition that affects roughly 22 million Americans, and can increase your risk …