We all deal with stress on a regular basis, but when it gets to be too much, science says it can lead to dementia, like Alzheimer’s disease. Here’s …
Ask Aimee: Can CBD Oil Soothe PMS and Menopause?
There’s been lots of research popping up lately that explains how CBD oil can help with all kinds of health problems, including women’s health issues. …
8 Surprising Foods High in Sugar (and What to Eat Instead)
There are surprising amounts of hidden sugars in your favorite “healthy” foods. Here are the top eight sources of hidden sugar, and what to eat …
Our Bodies Were Made for Seasonal Eating. Here’s How to Do It.
Eating local food while it’s at its peak can give you all the nutrients nature was meant to give. Here are all the reasons that eating locally can …
Is Your Coffee Maker Leeching BPA into Your Cup of Joe?
As more people are aware of BPA and its health risks, it’s becoming the norm to avoid plastic. Unfortunately, your coveted coffee maker may be the …
Ghee: What It Is, Natural Benefits and How to Use It
When it comes to ghee on a Paleo diet, there's a bit of confusion on whether it's OK to eat. So, what is ghee, exactly? Here's the lowdown on this …
The Candida Diet: Foods to Eat and Avoid
Candida is a harmless bacteria, but when it’s unbalanced in the body, it can produce a host of uncomfortable symptoms and conditions. Fortunately, …
10 Foods That Naturally Kill Parasites
Parasites can live inside your body and rob you of essential nutrients, sapping your energy. Luckily, there are key foods that kill parasites while …
8 Big Mistakes You’re Making When Taking Probiotics
If you’re trying to boost gut bacteria by taking probiotics, make sure you aren’t making these common mistakes! Probiotics replenish the good …
Are Emulsifiers and Thickeners In Your Food Sabotaging Your Gut?
Check the label - sneaky emulsifiers and thickeners may be causing you achy gut problems. While you might notice “natural” additives called …
Is Drinking Juice Just As Bad As Drinking Soda?
Could drinking juice be just as bad as soda? Here’s why that carton of orange juice isn’t as healthy as you think it is. While it would be easy to …
Your Anxiety Craves Sugar (Here’s What to Eat Instead)
Could your go-to comfort foods actually be making your anxiety worse? Here’s what to avoid if you suffer from anxiety - and what to do …