Even if you haven’t been diagnosed with an autoimmune disease, you could still have one. Here’s why getting an official diagnosis can sometimes take …
If You Have The MTHFR Mutation, Here’s Why You Need to Avoid Folic Acid
With new genetic testing available at our fingertips, more people are uncovering gene mutations like MTHFR. Here’s what to do if you’re one of …
Could Your Birth Control Be Causing Thyroid Problems?
If you’re experiencing thyroid problems, it’s possible that your hormonal birth control could be a contributing factor. Here’s why. Taking a daily …
8 Natural Foods That Moisturize Your Skin From the Inside Out
Eat these hydrating foods to nourish your skin from the inside out. The cold weather can easily make your skin feel flaky, itchy and incredibly …
If You Wake Up with Numbness in Your Fingers, Here Are 3 Ways to Fix It
If you’ve ever wondered if it’s normal for your hands to feel tingly and strange first thing in the morning, here’s what it could mean - and how to …
The Cortisol-Thyroid Connection: Why You Feel Anxious and Sick – And How to Get Your Health Back
Too much cortisol, your primary stress hormone, can wreak havoc on a sensitive thyroid. Here are five proven ways to protect your thyroid and get your …
3 Anti-Stress Fats to Naturally Calm Adrenal Fatigue
It might sound surprising, but certain healthy fats can ease the chronic stress that causes adrenal problems, fatigue, and thyroid issues. If …
If You’re a Queasy Traveler, Try These Natural Remedies for Motion Sickness
If you’re the type of person who turns green just looking at a boat, try these natural remedies for motion sickness. Motion sickness is a common …
11 Lifestyle and Diet Tips to Healing Hiatal Hernia
If you’re experiencing reflux-type pain, it might not be as simple as popping an antacid. In fact, there’s a condition where your upper stomach can …
6 Proven Benefits of Manuka Honey and How to Use It
Not all honey is created equal. Manuka honey has been used as a powerful remedy for thousands of years. Here’s how you can start harnessing the …
5 Common Signs of Water Retention (Plus: 6 Easy Remedies)
The body is 60% water, so what happens when you have more than that? Also known as fluid retention or edema, water retention happens when excess …
10 Hot Immune-Boosting Drinks to Fight Colds & Flu
Brew up these teas, tonics, and broths for a quick immunity boost. Cold and flu season are upon us, but that doesn’t mean you have to take it lying …