Hunting for gift ideas for your health conscious friends and family? Look no further than this epic Paleo gift guide, filled with everything from …
Science Says That This Is Crucial to a Lasting Marriage
With all of the varieties of personalities and unique tastes in a partnership it seems that finding one secret to a lasting marriage may be an eluding …
2 Simple Tricks to Escape Jet Lag
Anyone who has done a bit of traveling has likely experienced the woes of jet lag. It’s not just exhausting; it can also lead to mood imbalances, low …
How To Choose The Best Natural Lube for Better Sex
Skip the commercial jelly and try one of these natural lube options for better, steamier (and healthier!) sex. You try to avoid synthetic …
5 Scientifically Proven Ways You Can Be Happier
Need a pick-me-up? Try your hand at one of these scientifically proven ways to make yourself happier. When I first started asking myself what it …
This Homemade Face Mask Doubles As Dessert
Reduce inflammation and leave your skin dewy fresh with this edible Avocado Mask That Doubles as Dessert! You don’t need an expensive trip to the …
7 Ways Stress Wrecks Your Thyroid
Hypothyroidism is a common disorder, and, like many diseases is becoming increasingly prevalent in the 21st Century. In fact, one in eight women will …
DIY Sea Salt Spray for All-Natural Beachy Waves
Get effortless, ocean-kissed hair using this DIY Beachy Waves Hair Spray made with all-natural ingredients! Made with three simple ingredients, …
10 Super Practical Ways to Use Lemons
When you have a bad day, the saying often goes, “When life gives you lemons, make lemonade.” Contrary to this negative connotation, lemons do actually …
10 Famous People You Didn’t Know Were Paleo
When we watch famous people doing what they do best, we can't help but wonder: How do they look so darn good? Talent and genetics play a part, but …
The Best and Worst Sleeping Positions
I’d like to consider myself a professional sleeper, I mean, I've been doing it all of my life, literally. Over the years, I have become more aware of …
The Best (and Healthiest) Way to Peel an Avocado
Flavorful and loaded with nutrients, the avocado is one of the healthiest foods you can add to your diet. Here's the best way to peel an avocado -- …