The origins of the Paleo diet go back quite far. In addition to Dr. Loren Cordain (the recognized head of the Paleo movement), we have Dr. Boyd Eaton, …
5 Homemade Hair Conditioners to Try Next Time You Shower
These five homemade conditioners rejuvenate your hair without stripping it of natural oils or overloading it with chemicals. Creating your own …
15 Genius Ways to Use Extra Virgin Olive Oil
Extra virgin olive oil is so much more than a basic cooking oil. Here are 15 ways you probably didn’t know you could use EVOO! We all love a …
Indulging, Gratefulness and 8 Other Ways to Celebrate Your Body
Do you feel good about your body image? If you find yourself jumping on the scales every day to feel let down by the number that pops up, it's time to …
101 Awesome Paleo Diet Hacks
When you "Go Paleo", you’ll experience the paradigm shift of fueling your mind and body rather than filling it. These Paleo diet hacks will show you …
The 16 Biggest Benefits of the Paleo Diet
Going Paleo is all about returning to our ancestors' way of eating: wild vegetables, grass-fed meat and in-season fruits. Here are some of our …
10 Ways To Save Time Every Day
It’s hard to think of a time when we were more pressed for extra moments in the day. Not only do most jobs require us to work beyond a 40-hour week, …
5 Reasons Why You Need to Unplug
It’s no secret that we all spend way too much time indoors and on digital devices. But what can we do about this? …
8 Tips For Staying Hydrated This Summer
As the summer months approach, learning optimal methods for staying hydrated is important. Most of us know that drinking water is vital, but because …
15 Essential Tools Every Paleo Kitchen Must Have
Preparing your favorite recipes requires a well-stocked kitchen, and any Paleo foodie knows how important it is to have all the essential tools on …
Your First 48 Hours Paleo: 5 Things You Need to Know
“What am I doing?” That single thought was looping in my mind. I was slumped over my desk at the office, slogging through emails with a raging …
How To Live Paleo in The Digital Age
Here are small changes you can make every day to live a healthier, happier life in the digital age. Sometimes we spend far too much time on our …