What do you see when you look in the mirror? Do you marvel at the image reflecting back, or is your experience one of resistance and negative …
The Perfect Morning Routine
Did you wake up on the wrong side of the bed today? Worry not, here's how to start your own perfect morning routine to create a great day! In the …
Ultimate Guide to Natural Skin Care
Having beautiful skin is not only about what you put on it, but also about what you put in it. We’ve come to believe our skin can be categorized as …
SMART Goals and Goal Setting
Setting goals in life is important to give your life direction. For most people, creating their goals is easy, it’s the execution that is the …
Oil Cleansing for Perfect Skin
Got acne or eczema? Change up your daily routine and try this natural oil cleansing method for radiant, glowing skin. Your skin is like the …
How to Create a Perfect Paleo Shopping List
Going primal and want to know which foods to add to your shopping list? We’ve got a quick and easy breakdown of which Paleo-approved goods will make …
The Ultimate Guide to Natural Home Cleaning
From radiation, EMF’s, petrochemicals, chlorinated chemicals, plastics, BPA, brominated fire retardants, and formaldehyde; we come into contact with …
25 Reasons to Be More Positive
It seems that as we age, it gets harder and harder to stay positive. Whether it’s stress from jobs, children, poor health, or any number of other …
Why You Need a Digital Detox
Have your thought about just how much time you spend in front of a screen per day? Think about all the devices, computers, television screens, …
How to Meditate (and Stick with It) in 5 Simple Steps
Meditation has numerous benefits, but it’s hard to make it part of your routine. Find out how to meditate and also how to stick with the …
How to Love Yourself
If you’re struggling with self-confidence and have decided to do something about it, you have plenty of options before you. Everyone says “you have to …
10 Unique Ways to Celebrate a Paleo Valentine’s Day
It’s that time of year again! Yes, dear readers, it’s Valentine’s Day! The day that’s usually full of romance, love, and...cheap chocolate. It’s …