Traveling? Here are easy Paleo tips and tricks to staying healthy while on the road. It takes commitment to stay away from processed foods, a …
6 Tips for Staying Paleo When at Restaurants
Eating in your favorite restaurants and staying Paleo can seem like a very difficult task. Luckily, if you plan ahead it’s easier than you think! …
The Truth About the U.S. Healthcare System
Oftentimes it is hard to get people to truly care about their own health. I know how ridiculous that concept sounds but after having trained over 100 …
New Year, New You: Tackling Your New Year’s Resolutions
Introduction Every January, everyone makes New Year’s resolutions. And every year, no one keeps them. What is the reasoning behind this? Why is a new …
The Ultimate Guide to Paleo Substitutes
Think you can't go Paleo because you love bread, cheese and pasta too much? Think again! Use this handy Paleo substitutes guide so you never feel …
What Does a Paleo Pantry Look Like?
It is very obvious when you open a pantry that isn't Paleo...the overflow of all things grain is a dead giveaway. Chances are you are familiar with …
Paleo Foods For Long Term Storage
Most long term or long life food options will fall into a non-paleo category; MRE's (Meals Ready to Eat) even when grain-free are generally full of …
4 Reasons to Attend an Ancestral Health Retreat
Earlier this year, Whitney Ross Gray (who cured her multiple sclerosis with a Paleo/Perfect Health Diet), my wife Shou-Ching, and I launched the …
Know Your Produce & How To Clean It
A big concern for Paleo followers, after the food choices themselves have been understood and applied and meals are being made regularly, is the …
The Ultimate Guide to the Paleo Diet on a Budget
The types of questions I see most often about the Paleo diet have to do with eating Paleo on a budget. Searching for “Paleo on a budget” on …
The 13 Best Paleo Meal Delivery Services
Paleo meal delivery services have become increasingly popular during the last few years. With healthy eating on the rise, and the internet e-commerce …
Appliances for Any Paleo Kitchen
If you’re going to cook or otherwise prepare any type of food, you’re going to need appliances and other kitchen equipment. The proper equipment can …