Learning is not a spectator sport—that’s the message Jim Kwik, learning expert and trainer, wants us to understand in today’s talk. Listen in as Kwik …
What Clean Eating Will Look Like in 20 Years
What will clean eating and whole foods look like in 20 years? How will we grow to accommodate and feed the world’s growing population—healthily? What …
Debunking the Calorie Myth
We’re all familiar with the “calories in, calories out” approach to dieting. Chances are, it’s an approach you’ve tried yourself and ultimately …
How to Get The Best Sleep of Your Life
We’re often looking for the next big “quick fix” in the health and fitness world: What one trick will increase my productivity? How can I lose weight, …
Wearable Tech: Good or Bad for Your Health?
Fitbits, fitness trackers and apps—are they and other wearable tech distracting or life-enhancing? Josh Trent, founder of Wellness Force and personal …
How One Man Gained and Lost 76 Pounds in a Year
Could you gain, then lose, 76 pounds over the course of a year? How about on national TV? That’s what personal trainer Drew Manning, of Fit2Fat2Fit …
Hacks to Boost Fat Loss
If you could describe the ideal diet and exercise regimen on one index card, what would you include? Today’s talk with Mike Mutzel, founder of High …
Popping Painkillers vs. Prolotherapy
Do you suffer from chronic pain in your joints, neck, back or shoulders? Do you pop ibuprofen and ice your aches all day long? These popular methods …
The Best Time to Have Sex & More Hormone Health
Want to unlock the power of your hormones? Learn about getting off the Pill and turning to more natural contraceptive methods on today’s show, where …
The 5 Biggest Health Complaints (& How To Fix Them)
Weight gain, fatigue, depression, female hormone and digestive problems—what do these five common health complaints all have in common? Find out on …
Video Games and Paleo
Eating Paleo and keeping fit—it’s just like a video game, according to Nerd Fitness founder Steve Kamb. How? You’re leveling up your life and …
Separating Fact from Bro-Science
How do you transform your body to capture all the stealth and suppleness of a leopard? Let Kelly Starrett, mobility expert, physical therapist, …