In today’s fast-paced world, complaints of fatigue, low mood, weight gain, and digestive distress are the norm. We work longer hours, sleep less, and …
The Effects of Food on Your Brain
Cravings, satisfaction, enjoyment, disgust. The effects of food on your brain are vast. Aging, anti-aging, weight loss, weight gain, diabetes, leptin …
10 Effective HIIT Workouts
High intensity interval training has gained in popularity as our time has become increasingly encroached upon, by modern stressors and demands. For …
Are You Suffering From Adrenal Dysfunction?
Did you know that four out of every five visits to the doctor’s office is stress-related? In today’s 24/7 society, stressors present themselves in …
5 Ways A Paleo Diet Can Help Depression
When I began my clinical practice, I didn't have a lot of experience with treating depression. However, as my client population grew I quickly …
4 Dietary Pitfalls That Lower Your Testosterone Levels
While it’s normal for testosterone levels to decrease as you age, the rate of decline seems to be at an all-time high. Today, men’s testosterone …
The Sitting Solution: Why Standing Heals with Chad and Brenda Walding
Hey there! We're back with another episode of the Paleohacks Podcast -- featuring Chad & Brenda Walding of The Paleo Secret. Chad and Brenda …
Move Your DNA – And Lose Weight! (With Katy Bowman)
Hey there! We're back with another episode of the Paleohacks Podcast -- featuring another second-timer, and one of our favorite biomechanists -- …
Why Fat Doesn’t Make You Fat
Let's address the absolutely ridiculous idea that fat makes you fat. If fat made people fat, wouldn’t anyone who ever consumed lots of extra virgin …
How To Conquer Depression Without Drugs With Kyle Davies
Hey there! After a long hiatus, the Paleohacks podcast is BACK in action! In this episode, our guest, Kyle Davies, joins Clark to talk all about …
The Tao of Paleo
Hey there! Today we've got a special episode of the Paleohacks podcast -- with TWO guests this time, instead of just one! This episodes guests are …
Keto Clarity: Eat Fat To Burn Fat
Todays guest is actually one of our speakers from our upcoming Women's Weight Loss event -- Jimmy Moore. Jimmy is the author of the brand new book, …