31 Healthy Frittata Recipes for Busy Mornings

Need a quick breakfast for busy weekdays? Frittatas – or thick Italian omelettes – are up to the challenge. Cook them all up on Sunday and enjoy them the rest of the week.

Whether you’re new to frittatas or consider yourself an egg baking veteran, you’ll undoubtedly quickly get bored of the same old combinations. Switch things up and try different meats, veggies and seasonings to keep your breakfast exciting week to week. Luckily, frittatas are very forgiving – you can load them up with whatever you happen to have on hand!

To help get you started, here’s a list of 31 mouth-watering frittata recipes. Whether you want to try a sweet potato crust, a stovetop frittata, or a version that cooks low and slow in a crockpot, you’ll be sure to find something new and exciting here!

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Bubbly Hot Bacon Spinach Frittata

Crumbled bacon is sprinkled into fluffy eggs, fresh spinach and tomatoes for a salty, healthy breakfast frittata.

Recipe: PaleoHacks | Bubbly Hot Bacon Spinach Frittata

Paleo BLT Frittata

Enjoy your favorite lunchtime sandwich as a frittata with juicy tomatoes, crispy bacon, and spinach instead of lettuce.

Recipe: Paleo Grubs | Paleo BLT Frittata

Holiday Star Frittata

It doesn’t have to be the holidays to craft your breakfast into a fun shape! In this case, a star fashioned out of asparagus and outlined with grape tomatoes.

Recipe: Linda Wagner | Holiday Star Frittata

Perfect Brunch Frittata

Basil, chorizo and sage come together in this fresh breakfast that’s sure to impress a crowd.

Recipe: Paleo with Mrs. P | Perfect Brunch Frittata

Tomato Basil Frittata

Get all the savory flavors of a pizza without any fuss!

Recipe: Paleo Leap | Tomato Basil Frittata

Zucchini and Sweet Potato Frittata

This meatless frittata is a great way to use up bell peppers and other common veggies you might have lying around.

Recipe: Paleo Leap | Zucchini and Sweet Potato Frittata

Mini Ham and Broccoli Frittatas

Grab your muffin tin and whip up these single-serving, bite-sized “egg cupcakes”.

Recipe: Paleo Leap | Mini Ham and Broccoli Frittatas

Smoked Salmon Frittata

Slather this smoky frittata with a cashew-based green onion sauce for a real Sunday morning treat.

Recipe: Meatified | Smoked Salmon Frittata

Vegetable Frittata

Stuff this customizable breakfast frittata full with any veggie combo you want. Try green beans, tomatoes and mushrooms!

Recipe: Dr. Jill | Vegetable Frittata

Kale and Mushroom Ghee Frittata

Got some nutritious ghee on hand? This kale and mushroom recipe gives you a great excuse to start your day with some!

Recipe: PaleoHacks| Kale and Mushroom Ghee Frittata

Paleo Bacon Zucchini & Red Pepper Frittata

Top this sweet and peppery frittata with slices of avocado for a breakfast that is sure to keep you full until lunch.

Recipe: Paleo Newbie | Paleo Bacon Zucchini & Red Pepper Frittata

Ham, Broccoli and Sweet Potato Paleo Frittata

Shredding a raw sweet potato is the key to getting this ham and veggie breakfast cooked just right. Plus, it gives your frittata festive, colorful specks!

Recipe: Paleo Newbie | Ham, Broccoli and Sweet Potato Paleo Frittata

Paleo Spinach & Pancetta Frittata

Diced pancetta gives this Italian-style frittata a nice change of pace from regular bacon.

Recipe: Paleo Newbie | Paleo Spinach & Pancetta Frittata

Sausage and Butternut Squash Frittata

The key to a perfect frittata is making sure each ingredient is super flavorful. This recipe, with duck fat (if you have it), crumbled sausage and roasted butternut squash, is sure to be a winner.

Recipe: Cook Eat Paleo | Sausage and Butternut Squash Frittata

Chicken Sweet Potato Frittata

As far as frittatas go, this one’s pretty lean. It’s stuffed with ground chicken and broccoli for a protein-packed start to your morning.

Recipe: Stupid Easy Paleo | Chicken Sweet Potato Frittata

Hearty Spinach Beef Frittata

You don’t typically see beef in frittatas, but this combination of beef, onions and mushrooms will give your frittata a familiar dinnertime flavor profile. Try finishing it off with a quick broil!

Recipe: Stupid Easy Paleo| Hearty Spinach Beef Frittata

Tomato, Bacon & Fresh Herbs Paleo Frittata

This simple frittata lets the eggs speak for themselves and dresses up the flavor with fresh basil and oregano.

Recipe: Confessions of an Overworked Mom | Tomato, Bacon & Fresh Herbs Paleo Frittata

Paleo Mushroom Leek Frittata

With only a handful of ingredients, this super simple recipe lets fresh leeks shine.

Recipe: Jay’s Baking Me Crazy | Paleo Mushroom Leek Frittata

Dairy-Free Frittata with Heirloom Tomatoes

Don’t let the ho-hum name fool you: this beautiful and flavorful frittata with spinach, bell peppers, and healthy deli meat is slightly undercooked, so it reheats perfectly the next day.

Recipe: Bravo for Paleo | Dairy-Free Frittata with Heirloom Tomatoes

Supreme Pizza Frittata

This frittata has all the fixin’s of a perfect slice – pizza sauce, basil, pepperoni and a heap of arugula on top.

Recipe: PaleOMG | Supreme Pizza Frittata

Holiday Breakfast Frittata

This protein-packed egg bake gets its colorful reds and greens from red peppers, sun-dried tomatoes and green peas – so it’s ideal for any time of year!

Recipe: PaleoHacks | Holiday Breakfast Frittata

Pizza Frittata

Nutritional yeast and nitrate-free pepperoni is the key to this cheesy, Paleo-friendly frittata pie.

Recipe: Against All Grain | Pizza Frittata

Green Machine Zucchini and Spinach Frittata

Jazz up your next green frittata with cilantro, scallions and avocado.

Recipe: Bowl of Delicious | Green Machine Zucchini and Spinach Frittata

Chorizo Kale Frittata

Chorizo sausage and Kalamata olives give this frittata a huge salty kick. Try making them it in individual ramekins!

Recipe: Paleo Foundation | Chorizo Kale Frittata

Paleo Broccoli Frittata Recipe

Start this frittata by caramelizing onions, add all the other ingredients and then finish it off on the stovetop – no baking necessary!

Recipe: Paleoaholic | Paleo Broccoli Frittata Recipe

Cauliflower Kale Frittata

Made mostly with egg whites (and a few whole eggs for good measure), this four-ingredient frittata is low calorie and gluten-free!

Recipe: Skinny Fitalicious | Cauliflower Kale Frittata

Sweet Potato Crust Frittata

Love frittatas, but miss the crust? Try this layered breakfast with a clever sweet potato bottom.

Recipe: Dani California Cooks | Sweet Potato Crust Frittata

Lazy Slow Cooker Frittata

Yes, it can be done, if you have the time! Line your slow cooker with parchment paper to make clean-up a snap after your frittata cooks on low for a few hours.

Recipe: Paleo Paparazzi | Lazy Slow Cooker Frittata

Cuban Picadillo Frittata

Meet quiche’s Cuban cousin, the picadillo frittata! It might sound weird, but the meat-carrot-raisin combination is a winner. Plus, it’s Whole30-friendly!

Recipe: The Castaway Kitchen | Cuban Picadillo Frittata

Three Pepper Stovetop Frittata

Red, yellow and green bell peppers steal the stage in this no-cook frittata, flavored with pancetta and fresh cilantro.

Recipe: Paleo Breakfast | Three Pepper Stovetop Frittata

Feisty Kale Breakfast Frittata

Coconut milk adds decadent creaminess to this veggie-laden frittata made with peppers, onions and kale.

Recipe: PaleoHacks | Feisty Kale Breakfast Frittata

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