Drink this green smoothie to nourish your thyroid with the healthy fats, antioxidants, and minerals it needs!

This vibrant green smoothie packs in all the nutrition you need to keep your body in tip-top shape. Add it to your morning routine as a refreshing way to start your day!

Why Protecting Your Thyroid Matters

The thyroid is a gland in the neck that controls many important functions in the body. It’s constantly producing hormones that control appetite, energy levels, metabolism, and heart rate, just to name a few.

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When your thyroid is off balance, it can cause problems like dry skin, weight changes, and fatigue. The best way to maintain your thyroid health is by getting lots of nourishing greens, healthy fats, and fruit on a daily basis.

The Key Components Of A Thyroid-Boosting Smoothie

This green smoothie has all the best foods for your thyroid. Let’s start with a base of greens like kale and spinach for a hefty dose of zinc and magnesium. We recommend against Swiss chard and cruciferous greens, which contain goitrogens that could hamper thyroid function.

Next, we throw in a bit of nutty almond butter and creamy coconut milk for protein and healthy fat. We use frozen pineapple for immune-boosting vitamin C and antioxidants. Plus, this extra sweet fruit also helps to balance out the bitter taste of the greens. Finally, we throw in a little flax seed for extra fiber and even more healthy fat!

Helpful Tips To Get You Started:

• Drink up. Be sure to consume this drink within 24 hours to reap its full benefits.
• Any dairy-free milk works. You can use unsweetened almond or cashew milk instead of coconut milk if you’d prefer.
• Mix it up. You can customize this smoothie with other thyroid-friendly ingredients like berries, banana, and avocado.

Jennafer Ashley

The Green Smoothie That Nourishes Your Thyroid

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Total time:5 mins

Prep Time: 5 mins 5 minutes

Serves:2

Nutrition facts:6 grams of protein19 grams of carbohydrates15 grams of fat

The Green Smoothie That Nourishes Your Thyroid

Recipe by: Jennafer Ashley

Drink this green elixir to nourish your thyroid with healthy fats, antioxidants, and minerals.

Tools

• Blender

Ingredients

• 2 cups coconut milk
• 1 cup chopped kale
• 1 cup fresh spinach
• 1 cup frozen chopped pineapple
• 2 T almond butter
• 1 T flax seeds

Instructions

• Combine all ingredients in a blender and pulse on high speed for 20 seconds.
• Divide between two glasses and enjoy!

Looking for Paleo ingredients? Here are a few we’d recommend:
Coconut milk (Native Forest)
Almond butter (Barney)
Ground flaxseed (Spectrum)

If this smoothie isn’t enough to fix your thyroid, don’t worry – try the Thyroid Reboot! This step-by-step guide by nutritionist Kinsey Jackson will help you increase your energy, shed unwanted fat, and clear your head so you can live your best, healthiest life ever. Start reversing your symptoms with the Thyroid Reboot today.