Drink your way to good health with this Cancer-Fighting Smoothie you can make in five minutes!
This nourishing smoothie recipes includes leafy greens with plenty of cancer-fighting nutrients and detoxifies our bodies to eliminate harmful toxins. Enjoy it as a refreshing drink to jump-start your day.
Made with four simple ingredients, this recipe is loaded with superfood magic. It has a zesty zing from lemons that’ll give you energy throughout the day and is naturally sweetened with fresh apple juice. Parsley and celery help boost nutrition with extra flavonoids and antioxidants, while kale is used as a key ingredient to protect against cancer. (1, 2, 3)
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A healthy diet can be a great preventative strategy to keeping cancer at bay. Studies suggest that five to nine servings of fruits and vegetables per day is a great way to reduce the risk of chronic diseases. (4) Not only does this drink incorporate extra veggies and fruits, but it’s also a great way to get your daily dose of essential vitamins and minerals.
To get started, blend all ingredients in a blender or food processor. Combine until smooth and pour into two large glasses. Garnish with a lemon slice and serve immediately!
Tip: If you like your smoothies extra cold, try slicing the cucumber and celery stalks three hours prior to serving and place them in the freezer. You can also add a few ice cubes while blending.
Kale + Apple Cancer-Fighting Smoothie
Kale + Apple Cancer-Fighting Smoothie
Natalia ManturTools
- Blender
- 2 large glasses
Ingredients
- 1 cup apple juice
- 2 cups kale
- 1½ cups parsley, chopped
- 2 T lemon juice
- 1 cucumber, sliced
- 4 celery stalks, sliced
Instructions
- Place all ingredients into a blender and blend until smooth.
- Divide the smoothie between two large glasses.
- Serve and enjoy!
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