Kickstart your morning with keto fritters packed with fresh blueberries and cinnamon and drizzled in fat-burning coconut oil.

This recipe contains a healthy amount of good-for-you ingredients like almond flour, blueberries, eggs, coconut oil, and more! Leaving out the added sugars and artificial ingredients, it’s the perfect snack to indulge in without feeling guilty. Naturally sweet, you can pair it with a bit of ghee or enjoy with your morning coffee.

The blueberries in these fritters are loaded with anti-aging and disease-fighting antioxidants. They add a perfect balance of sweet and tart while promoting plenty of skin-nourishing benefits. Best part is, they’re widely versatile and are a great cancer-fighting food to add to your daily diet. (1)

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To keep things gluten-free, almond flour is used as a grain-free alternative for conventional flours. Along with having a low-carb count, almonds are high in several minerals and vitamins like magnesium, manganese, and vitamin E. (2) Use it to add a chewy, fluffy texture to all your baked goods.

You’ll also be mixing in fat-burning coconut oil to add moisture to the dough. As a plus, coconut oil also gives you a boost of healthy fatty acids and promotes weight loss. (3, 4)

To get started, combine the two flours, baking soda, and cinnamon in a large mixing bowl. Add in the eggs, almond milk, vanilla extract, and ¼ cup of coconut oil. Stir in most of the blueberries, reserving a handful for later. Continue mixing until a semi-firm dough forms.

Next, shape the dough into four equal-sized fritter patties. Add the reserved blueberries on top and gently press down to bind with the dough. Drizzle the remaining coconut oil on top and bake for 15 minutes. The coconut oil will help make the tops and edges of the fritters nice and crispy. When finished, let cool and serve immediately!

Tip: If not following a strict keto diet, you can drizzle one teaspoon of raw honey or maple syrup on top for just a touch of sweetness.

Megan Patiry

Keto Cinnamon Blueberry Fritters

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Total time:25 mins

Cook Time:15 mins 15 minutes

Prep Time: 10 mins 10 minutes

Serves:4

Nutrition facts:5 grams of protein8 grams of carbohydrates22 grams of fat

Keto Cinnamon Blueberry Fritters

Recipe by: Megan Patiry

Indulge your sugar cravings with these keto-friendly blueberry fritters.

Tools

• Baking sheet
• Parchment paper
• Large mixing bowl

Ingredients

• 1/2 cup almond flour
• 2 T coconut flour
• 1/2 t baking soda
• 1 t cinnamon
• 2 eggs
• 1/4 cup almond milk
• 1 t vanilla extract
• 1/4 cup coconut oil + 1 T, divided
• 1/2 cup fresh blueberries

Instructions

• Preheat oven to 350°F and line a baking sheet with parchment paper.
• In a large mixing bowl, combine flours, baking soda, and cinnamon.
• Add the eggs, almond milk, vanilla extract and ¼ cup of coconut oil to the dry ingredients. Stir in most of the blueberries and reserve a handful for later. Continue mixing until a semi-firm dough forms.
• Form the dough into 4 fritter patties and press the reserved blueberries on top. Drizzle with remaining coconut oil to crisp the outer edges and tops.
• Bake for 10-15 minutes, then remove from oven and let cool. Serve immediately and enjoy!

Looking for Paleo ingredients? Here are a few we’d recommend:
Almond flour (Hodgson Mill)
Coconut flour (Nutiva)
Baking soda (Bob’s Red Mill)
Ground cinnamon (Simply Organic)
Coconut milk (Native Forest)
Vanilla extract (Frontier)
Cold pressed coconut oil (Viva Naturals)

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