Make date night easy with a One-Pan New York Strip Steak dinner for two – made in the oven!
One-pan wonder steak dinners are my favorite. They’re restaurant-quality meals you can enjoy in the comfort of your own home. They’re healthier than a steakhouse dinner because you control how they’re prepared, and they’re incredibly easy. All you need is a pan, an oven, and of course, the food. You can’t forget the food!
For this one-pan meal, all you need is a New York Strip Steak, asparagus, grass-fed butter, coconut oil, thyme, garlic powder, salt, and pepper. I used a Butcher Box New York Strip Steak. Since it’s high-quality meat and packed with natural flavor, you can go easy on the seasoning.
We’ve written about ButcherBox before, but here’s a quick recap: it’s a revolutionary company changing the way meat is eaten by delivering sustainable, local, grass-fed meat to your doorstep. Each cut is individually portioned, so it makes cooking convenient, easy, and (best of all) healthy.
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To start the recipe, cover a baking sheet in foil and turn the broiler to high.
Next, chop about one inch off the ends off the asparagus. Rinse them clean, and pat dry with a paper towel. To prevent sogginess, you want the asparagus to be very dry before cooking.
Now you’re ready to add your steaks to the baking pan. Top each steak with a slice of butter, and sprinkle with a bit of salt and pepper. Arrange the asparagus around the steaks on either side, and coat them with a little coconut oil, thyme, and garlic powder.
Place the pan in the oven under the broiler – with the rack six inches from the heat. Broil 10 minutes for a medium-rare steak. No flipping required. However, if you like your steak well-done, then flip and cook on the other side for 5 minutes. When you take the pan out of the oven, cover with tin foil for 5 minutes – to let the juices really marinate.
After that, it’s all about eating. Transfer to two plates (or one – we won’t judge you) and enjoy.
One-Pan New York Strip Steak Dinner for Two
One-Pan New York Strip Steak Dinner for Two
Megan OlsonIngredients
- 1 bunch of asparagus
- 2 New York steak strips
- 2 slices of grass-fed butter
- 1 T coconut oil
- ¼ t thyme
- ½ t garlic powder
- Salt and pepper, to taste
Instructions
- Cover a baking pan with tinfoil, and set the broiler to high.
- Chop 1 inch off the ends of the asparagus. Rinse them clean, and pat dry with paper towels.
- Add the steaks to the pan. Top each steak with a slice of butter, and sprinkle with salt and pepper.
- Arrange the asparagus around the steak. Sprinkle 1 T coconut oil over the asparagus, along with thyme and garlic powder.
- Place the pan in the oven, 6 inches from the heat. Cook 10 minutes for medium-rare steak. For well-done, flip the steak and cook another 5 minutes.
- Remove the pan from the oven, and cover with tinfoil for 5 minutes to set.
- Transfer to a plate and enjoy!
Looking for Paleo ingredients? Here are a few we’d recommend:
Cold pressed coconut oil (Viva Naturals)
Thyme (Simply Organic)
Garlic powder (Frontier)
This post is sponsored by our friends at ButcherBox. Our goal is to always bring you healthy, Paleo-friendly articles that we know you’ll love. We only feature trusted brands approved by the PaleoHacks team.
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