How to Break Bad Habits & Create New Ones – Chris Schelzi

Hey there!

Today’s guest is Chris Schelzi, one of the directors of the SHOCKING new device, Pavlok.

If you haven’t heard of it, Pavlok is an electronic bracelet that uses ‘mild’ shock therapy to help you break bad habits. Sounds crazy?

I thought so too, except it’s been shown to help people break their smoking addiction, fast food addiction, oversleeping, nail biting, and a LOT more.

Ultimately, it’s an incredibly powerful tool for building better habits and getting rid of bad ones.

And in this episode, Chris Schelzi joins Clark to discuss exactly that — how to break bad habits, permanently.

• Use these hacks today to change ANY habit in your life (i.e. smoking / sitting all day / biting your nails / eating ice cream / wasting time online).
• The TRUTH about shock therapy – is it hype or does it work?
• The BEST two habits you can add in to your life for happiness and success
• The willpower myth. Is it a finite resource, or can you “will” yourself to better habits?

…And a LOT more.

Need to break a bad habit? Make sure to check out Pavlok’s website.

Enjoy the episode!

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If you want to connect with Clark, you can hit him up on Twitter, Facebook, or via e-mail at Clark@Paleohacks.com.