This baked cod with a hemp seed coconut crust is an anti-inflammatory, protein-packed meal everyone loves! This recipe transforms cod into a …
anti-inflammatory
Black Seed Oil: Benefits, Where to Find It & How to Use It
Black seed oil, or Nigella Sativa, comes from the seeds of the Nigella Sativa plant. Native to Asia, historical accounts date the use of its seeds as …
Spirulina Benefits: 9 Reasons to Eat This Powerful Superfood
You may have heard of spirulina, or even set eyes on the startling, blue-green color it produces in smoothies. But what exactly is this emerald …
Geranium Oil: Benefits for Glowing Skin & Uses
Who knew the world’s best kept beauty secret was in your garden all along? Geranium essential oil has become a popular natural remedy for promoting …
Hemp Protein: Benefits and How to Choose The Best Powder
If you’re not eating hemp protein, you’re missing out on one of the healthiest foods on the entire planet. Extracted from hemp seeds (also known as …
Golden Cauliflower Turmeric Flatbread Recipe
This low-carb, veggie-packed Cauliflower Turmeric Flatbread is the perfect canvas for a healthy sandwich to grab and go. You can pack it with your …
How to Naturally Get Rid of a Headache
Whether it’s waking up to a pulsing headache or getting hit with a migraine in the middle of a workday, the typical solution is to either power …
7 Amazing Health Benefits of Turmeric, The Wonder Spice
Sure, you know how delicious turmeric tastes, but there's a lot more to the story for this humble spice. It's a history that dates back thousands of …
10 Gluten-Free and Paleo Food Swaps
It's no secret that gluten-free food is wildly popular in the health industry. As a Paleo community, this is great news, as it symbolizes a definite …
4 Causes of Inflammation and Natural Remedies
We’ve all experienced inflammation at some point. If you’ve ever burned your hand or stubbed your toe, you’ve experienced the physical signs of …
6 Natural Ways to Rescue You From Menstrual Cramps
It’s that time of the month. Just this sentence alone is enough to set a dismal cast over the coming days, not to mention the downright unpleasant …
9 Amazing Health Benefits of Ginger
When it comes to superfoods, ginger ranks high on the list thanks to its powerful health benefits. The plant's flavor is anything but subtle. Many …