If you think your anxiety is giving you intestinal issues, you’re probably right. Here’s what we know about the gut-brain connection, and how one …
anxiety
How Meditation Can Make You as Fierce as Oprah
The secret to success and happiness? The answer might be easier than you thought... It’s easy to look at Oprah’s mountain of success, her powerful …
10 Ways Indoor Plants Improve Your Health and Home
There’s no question that interacting with nature has a positive effect on our minds and bodies. From hiking in the great outdoors to relaxing under …
7 Ways to Reverse Every Type of Workplace Stress
I spent a decade after college working in high-pressure roles for fast growing startups and tech companies. I can recall days where I cried on my …
5-Minute Guided Meditation for When Counting Sheep Doesn’t Work
It’s the middle of the night and you’re awake. Tossing and turning, weary eyes staring out into the dark room. This isn’t the first night you haven’t …
6 Yin Yoga Poses to Release Joint Pain
Joint pain is just that: a pain. Stiff, sticky, and achy joints are painful, annoying, and can take away from the joy of everyday life. Luckily, there …
How Anxiety Can Trigger Your Inflammation (Plus: What Foods to Avoid)
Anxiety is the most common mental disorder in the United States, impacting more than 40 million adults. (1) While some cases can be mild and …
How Art Therapy Heals and 3 Creative Activities You Can Try At Home
While it may not seem like scribbling with crayons could be therapeutic, there’s a lot of unconscious processing that goes on in your mind during any …
Sensory Deprivation Tank: 5 Blissful Benefits of Floating
A dip in a sound-proof sensory deprivation tank may be the next big thing for stress relief in alternative medicine. These carefully crafted tanks …
Rhodiola: Your Superherb to Reboot Resiliency During Stress
When life gets busy, it’s easy to fall into the rut of relying too heavily on caffeine to get you through the day. While it works in the …
Anxiety: Symptoms, Causes & Natural Remedies
The pace of life seems to have accelerated over the past decade. Today, the constant stream of emails, never-ending social media updates, and blurring …
GABA for Anxiety & Addiction
GABA is our main inhibitory neurotransmitter, and a key regulator of both anxiety and addiction. It helps us stay in that calm, healing, …