We knew that CBD helps ease anxiety, but did you know that you can use CBD oil for joint pain too? Here’s what science has to say. Arthritis …
arthritis
The Top 10 Healing Benefits of Frankincense Oil
Frankincense oil was used in ancient religious practices, and science confirms its ability to heal. Here’s how you can use this fragrant oil to enrich …
8 Hand and Finger Exercises To Erase Arthritis Pain
Strengthen your hands and soothe arthritic pain with these eight easy hand exercises! If you’re familiar with the persistent, aching pain of …
Snap, Crackle, Pop: Crepitus and Knee Popping Explained
If your knees sound like they're crackling and grinding, it may be crepitus - a term doctors use to describe the sound joints make when they move.What …
6 Natural Remedies for Joint Pain Relief
You don’t have to accept those aches and pains in your hips and knees as a part of getting older. Try these natural remedies to banish your joint …
10 Yoga Moves to Soothe Rheumatoid Arthritis Pain
These easy yoga moves help soothe arthritis pain, while also boosting mood and relieving stress. Rheumatoid arthritis - also known as RA - is a …
How I Ate Away My Autoimmunity with the Paleo Diet
PaleoPlan Nutritionist, Kinsey Jackson, shares her journey to reclaiming her health and how she naturally reversed her autoimmunity. Chances are …
Natural Pain Relief: 9 Foods That Soothe Pain (Without Drugs)
There are 100 million Americans living with chronic pain. (1,2,3) Chronic pain can happen as the result of autoimmune disease, side effects of an …
8 Exercises to Protect Your Shoulders from Damage
Eliminate pain, increase flexibility and prevent injuries! If you have been ignoring stability here are eight exercises to protect your shoulders from …
The Top 10 Foods To Fight Disease
Fight disease with these ten immunity-boosting foods! About 2500 years before the moment you began reading this guide, a wise man said: “Let …