You don’t need to be a new mom to suffer from diastasis recti. Here are telltale signs you have this form of core dysfunction, and what to do (and not …
back pain
9 Seated Stretches to Release Neck + Back Pain
Stuck at your desk all day? Relieve some tension with these nine stretches you can do without even standing up from your chair. Sitting still for …
9 Yoga Poses for Upper Back Pain
The strain from sitting at a desk, driving in a car, or looking down at your cell phone can cause upper back pain. Try these yoga poses to stretch …
7 Stretches to Soothe Sacroiliac Joint Dysfunction
If you’ve been suffering from chronic lower back pain, there’s about a chance that it is caused by SI joint dysfunction. (1) Here are easy, soothing …
11 Ways To Use A Tennis Ball to Fix Back Pain
Back pain? Grab a tennis ball to roll out achy knots and release tension. Whether your back pain comes from sitting at a desk all day, exercising, …
How to Fix ‘Text Neck’ in 3 Easy Steps (Plus: 6 Neck Stretches + Exercises)
Suffering from a painful neck, shoulders and back? All that texting and bad posture may be to blame. Here are easy, simple ways to fix it. “Text …
10 Yoga Moves to Soothe Rheumatoid Arthritis Pain
These easy yoga moves help soothe arthritis pain, while also boosting mood and relieving stress. Rheumatoid arthritis - also known as RA - is a …
1-Minute Mobility Hacks For 10 Different Pains
Got a minute? Here are 10 different exercises for the most common types of pain. The best part: They only take one minute each! Between work, …
6 Core Exercises to Fix Bad Body Posture
If you work from a desk all day or sit in a car for a long commute to and from work, chances are that you’ve experienced the painful effects of poor …
10 Minute Foam Roller Fix for Back Pain
If you spend most of your day sitting at a desk or if you partake in a daily exercise program, there is a high chance that you have experienced some …
Unlock Your Hip Flexor: 5 Stretches to Reverse the Damage of Sitting
Do you sit for most of the day? Think about it. Whether you’re driving to work or sitting at your desk (at work), sitting takes up a big chunk of our …
9 Tennis Ball Hacks to Relieve Sore Muscles
Using a tennis ball for self-massage is a wonderful (and economic) way to ease pain caused by chronic muscle tension. In this article, you’ll …