If you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back …
back pain
7 Easy Exercises for Mild to Severe Lower Back Pain
According to the research, 80% of people will have lower back pain at least one time in their life. There are typically two primary causes of lower …
13 Feel-Good Hip Openers
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you …
Sciatica: What It Is, Common Causes, and How to Fix It
Sharp, shooting back pain? Numb legs? Tingling feet? It could be sciatica. Sciatic pain affects more than 3 million people in the U.S. each year. …
How to Ergonomically Upgrade Your Workspace
While we do our best to eat and exercise like our Paleo ancestors, our working habits are firmly grounded in the 21st century. Spending hours each day …
How To Use a Foam Roller For Back Pain
Whether you’re sitting at a computer all day or going all-out in the gym, your back muscles often take a beating. Aside from resulting in a few knots, …
Popping Painkillers vs. Prolotherapy
Do you suffer from chronic pain in your joints, neck, back or shoulders? Do you pop ibuprofen and ice your aches all day long? These popular methods …
9 Easy Stretches That Eliminate the Damage of Sitting
Sit at a computer all day at work? Spend hours sitting through traffic? Here are nine easy stretches to soothe and strengthen muscles to prevent lower …
9 Exercises for Lower Back Pain Relief
According to the National Academy for Sports Medicine, approximately 80% of the U.S. adult population will experience chronic lower back pain at some …
Katy Bowman – Alignment That Matters
In this episode of the Paleohacks Podcast, Katy Bowman and Clark discuss movement, back pain, barefoot running, and more - listen for some fantastic …
Kimberly’s Paleo Transformation: 55lbs Lighter & No More Back Pain
Kimberly's transformation story explains how how she was finally able to free herself from the back pain she struggled with for years. Today, …