Worried you might have diabetes? Here are a few quick ways to tell and what you can do to reverse those symptoms. If you have diabetes, your …
blood sugar
7-Day Paleo Natural Weight Loss Meal Plan
Discover how the Paleo diet can help you naturally lose weight. Plus, get our 7-Day Paleo Meal Plan to kickstart your weight loss goals! When it …
The 3 Worst Foods For Blood Sugar (& 6 Healthy Foods To Eat Instead)
Blood sugar is a relatively common concept for many Americans. But for those who aren’t actively dealing with diabetes, it can be a bit of a murky …
How HIIT Training Can Fix a Sluggish Thyroid
Thyroid dysfunction is on the rise. Stress and nervous system fatigue are major root causes of thyroid dysfunction. If you fail to rest and recover …
9 Chronic Conditions Paleo Can Help Naturally Heal
Chronic conditions are life altering, and too many of them are given little hope for reversal or remission. At the root of many chronic ailments or …
High Insulin: A Root Cause of Sluggish Thyroid
If you struggle with consistent fatigue, weight gain, brain fog or lack of vitality, you’re not alone. These symptoms, which may indicate a sluggish …
Why Some People Get ‘Hangry’ and 3 Ways to Avoid It
Why do some people get moody when they’re hungry and others don’t? What causes us to snap at people when we haven’t had lunch yet? Science explains …
The Paleo Diet and Diabetes: Preventing and Healing Type 2 Diabetes
50% of Americans are pre-diabetic. Can getting back to your ancestral roots reduce your risk? We’re in the midst of a diabetes (type 2) epidemic. …
8 Ancestral Mushrooms To Hack Your Health
One of the main philosophies of an ancestral or Paleo approach is to eat foods closely connected to how we’ve evolved over hundreds of thousands of …
Raw Honey vs Processed Honey
Honey. It’s quite possibly one of the purest “Paleo” foods we have left today. Despite the sting that may come with obtaining a handful, we can be …
The Difference Between Ceylon Cinnamon VS Cassia Cinnamon
Cinnamon - it’s one of the healthiest spices in the world and has been used as a traditional herbal medicine for centuries. (1) (2) However, there are …
The Problem with Mainstream Food Recommendations for Diabetics (& How to Fix It)
Are you currently struggling with pre-diabetes or type-2 diabetes? You’re not alone. Today, one out of every two Americans either has pre-diabetes or …