There is nothing more annoying at work, or during a social event, than to have to constantly get up to use the bathroom. Here's what might be causing …
blood sugar
How to Lose Weight By Balancing Your Blood Sugar (5 Easy Ways)
All of these years, you’ve been told that counting calories, following point systems, and choking down fat-burning pills are the ultimate solutions …
Zinc, The Serious Health Punch Missing From Your Diet
Could you be missing this vital nutrient because of your diet? Find out if you're not getting enough and missing out on the benefits of zinc. In …
How to Carb-Cycle for Fat Loss
Ever hear of eating carbs to lose weight? If you carb cycle the right way, it’s a powerful fat-loss tool! Some people swear by a low-carb diet to …
Death by Fructose: How Too Much Sugary Fruit Can Affect Your Health
There are many different forms of sugar, and most are pretty bad for you. But where does fructose rank? Everyone knows that sugar is unhealthy, but …
The 8 Different Types of Hunger and How to Fix Each One
We’re all familiar with the concept of feeling hungry, but sometimes we lose touch with why we are hungry. Here are the most common types of hunger -- …