The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch …
bodyweight workout
Arm Attack Dumbbell Workout
It’s a common misconception that it’s possible to lose arm fat through spot reduction - that a couple of curls and tricep exercises will tone up …
No-Gym Holiday Workout for When You Can Barely Move
The holidays can be a busy time, filled with travel, family, friends, parties, and feasts. This holiday workout will help keep you in tip top …
The Bosu Booty-Sculpting Workout
The only equipment you need for this entire workout is a BOSU ball. Since this booty-sculpting routine doesn’t require a lot of space, you can do it …
The Sculpting Butt and Thigh Workout You Can Do Anywhere
Tone and strengthen your glutes and legs anywhere with this zero-equipment butt and thigh workout. No gym necessary! PS: This butt and thigh …
15-Minute Core Blast Plank Workout
This quick plank workout is the perfect finisher to a full-body cardio session. It's the perfect routine when you’re on vacation, or whenever you …
Energizing Morning Workout
Do you wake up feeling groggy? If you find yourself cranky and unmotivated in the mornings, this simple workout will ease you into the day with …
The Ultimate 30-Minute Gut & Butt Workout
Tone and strengthen your core and rear with this 30-minute gut & butt workout - no equipment necessary! We’ll be focusing on your core and butt …
Dirty Dozen Bodyweight Workout
Flipping tires, swinging hammers, and squatting twice your own body weight make for a great workout…yet sometimes the simplest exercises are the most …
How To Do The Perfect Burpee
With so many different steps performed at a fast rate, burpees are very easy to do incorrectly. Here, we'll teach you how to do the perfect burpee -- …
21 Exercises You Can Do with a Dish Towel
Looking for a workout you can do anywhere or an inexpensive way to stay fit? Either way, these dish towel exercises make for a creative new routine to …
20-Minute Lean & Toned Leg Workout
Craving strong, sculpted legs? This leg workout is the perfect 20-minute routine to tone your thighs, lift your butt, and blast away excess …