Research says that probiotics are good for gut health and immunity, but taking the wrong strain might actually make things worse. Here’s …
brain health
10 Warning Signs of a Stroke (and How to Act FAST)
Knowing the signs of a stroke could help save a life. Here are the 10 telltale signs of a stroke, and how to act fast. Every 40 seconds, someone in …
6 Natural Benefits of Coconut Butter and 15 Ways to Add It To Your Diet
Whether you know it as coconut butter or coconut manna, this creamy spread is delicious on everything from dark chocolate to spicy curry. Just when …
Science Links Stress Hormone Cortisol to Early Signs of Alzheimers
We all deal with stress on a regular basis, but when it gets to be too much, science says it can lead to dementia, like Alzheimer’s disease. Here’s …
Ask Aimee: Can CBD Oil Soothe PMS and Menopause?
There’s been lots of research popping up lately that explains how CBD oil can help with all kinds of health problems, including women’s health issues. …
7 Proven Mood-Boosting Foods for Rainy Days
Elevate your mood with these seven natural foods, like rich dark chocolate and creamy avocados. When it comes to your mood, you may think that …
Astragalus, The Ancient Healing Herb Modern Science Caught Up To
When it comes to overall health, astragalus may be your new adaptogenic herb of choice. Astragalus is a fundamental herb used in traditional …
DHA: The Fatty Acid That Can Save Your Brain
There are 11 different types of omega-3 fatty acids, but not all are created equal. Omega-3 fatty acids are a type of polyunsaturated fatty acid, …
6 Simple Ways to Boost Dopamine Levels, Mood and Energy
Dopamine is one of those “feel-good” chemical messengers in the brain that makes you feel happy. Here’s how to tell if you have low levels, and how …
6 Natural Ways to Boost Your Brain Power
If you notice that your memory is sluggish and your mood is off, your brain health might need a boost. Here are the major signs of neurological …
The Gut-Brain Connection: How Stress Triggers Gut Problems
If you think your anxiety is giving you intestinal issues, you’re probably right. Here’s what we know about the gut-brain connection, and how one …
Aspartame: 9 Dangerous Side Effects + 13 Toxic Foods To Avoid
It’s sweeter than sugar and has zero calories, but aspartame is far more toxic than natural sweeteners. Here's why. Most of us already know that …