Discover the healing powers of mushrooms - one of the best superfoods for naturally relieving stress and anxiety. Medicinal mushrooms, such as …
brain health
15 Signs of Brain Inflammation & How The Keto Diet Can Help
Know how to recognize the signs of brain inflammation and discover which keto foods to eat for better brain health. Inflammation in the brain is an …
5 Essential Oils to Boost Thyroid Health (& How to Use Them)
Do you struggle with low energy, brain fog, and difficulty losing weight - despite eating a healthy diet and exercising? An underactive thyroid could …
7 Foods You Eat That Cause Brain Fog & What to Eat Instead
Brain fog is a murky symptom that can cause trouble with focusing, remembering, learning, and even really feeling connected to daily life. It can …
How Art Therapy Heals and 3 Creative Activities You Can Try At Home
While it may not seem like scribbling with crayons could be therapeutic, there’s a lot of unconscious processing that goes on in your mind during any …
Sensory Deprivation Tank: 5 Blissful Benefits of Floating
A dip in a sound-proof sensory deprivation tank may be the next big thing for stress relief in alternative medicine. These carefully crafted tanks …
Rhodiola: Your Superherb to Reboot Resiliency During Stress
When life gets busy, it’s easy to fall into the rut of relying too heavily on caffeine to get you through the day. While it works in the …
9 Benefits of Flaxseed & How to Eat It
With a Latin name that translates to “very useful,” flaxseed has withstood the trials, tribulations, and digestive ails of history. In fact, …
Metabolic Chaos
What’s making you gain weight? How about your brain fog and sleep issues? It might be what Reed Davis refers to as metabolic chaos. Davis, famous for …
Hemp Protein: Benefits and How to Choose The Best Powder
If you’re not eating hemp protein, you’re missing out on one of the healthiest foods on the entire planet. Extracted from hemp seeds (also known as …
The Difference Between Ceylon Cinnamon VS Cassia Cinnamon
Cinnamon - it’s one of the healthiest spices in the world and has been used as a traditional herbal medicine for centuries. (1) (2) However, there are …
The Best Brain Food to Sharpen Your Memory & Focus
Imagine what you could accomplish in one day with unwavering, razor-sharp focus, concentration and memory. Perhaps an extra boost of brain power …