Today, over 33 percent of America gets less than 6 hours of sleep, which throws your blood sugar and insulin levels out of whack, ramps up cravings, …
brain health
Brain Fog: Symptoms, Causes & How to Naturally Treat It
Have you ever struggled with mental performance at work? Have you ever felt like your brain is stuck in slow motion—like a fog is settling inside …
Could Coffee Help Protect Your Liver From Alcohol?
Originally Published on TheAlternativeDaily.com Another noteworthy benefit has been added to the list of perks that coffee may have for your …
9 Science-Backed Reasons to Have More Sex
If you’re single and grouchy, there might be some science behind it. While sex has many different connotations, meanings and implications, the science …
Why We Quit After 30-Day Paleo Challenges
Finally succeed at one of those 30-Day Paleo challenges, but then fall off the healthy eating wagon? Today we discuss why so many of us quit after the …
Choline: Natural Benefits and Signs You Have a Choline Deficiency
What is choline? Its natural benefits, signs of a deficiency, and how you can boost your choline for optimal health, improved memory and increased …
9 Ways Coffee Boosts Your Productivity
Looking to increase your productivity? Look no further than your morning cup of joe! Coffee has been used throughout history by many great …
Going Against The Grain
Do you suffer from brain fog? Gluten might be at the root of the problem. Join Dr. Peter Osborne, Clinical Director at the Origins Healthcare …
Creatine: What It Is and Is It Right For You?
When most people hear the word creatine, they immediately think of high school or college-age jocks trying to get bigger and stronger. But this …
Vegetarianism and Mental Disorders: Is There a Connection?
Are vegetarianism and mental disorders linked? Listen to this podcast to hear author John Durant's take on the this topic. Join John Durant, author …
How The Food You Eat Changes Your DNA with Dr. David Perlmutter
In this podcast, Dr. Perlmutter lays out the roles food plays on our DNA, how to eat for better brain function and the ways we can prevent damage to …
The Truth About Fish Oil
Before the late 1990s, most of us had likely never really heard about fish oil. However, the scientific research over the last 15 years has …