Knowing the signs of a stroke could help save a life. Here are the 10 telltale signs of a stroke, and how to act fast. Every 40 seconds, someone in …
cholesterol
New Research Say Eggs Are Bad for Your Cholesterol Again. Now What?
Science sends us some pretty mixed messages about how healthy it is to eat eggs regularly. Some studies claim that eggs are a huge part of a healthy …
Is Coconut Oil “Pure Poison” or a Superfood? A Nutritionist Settles The Debate
While some hail coconut oil as a nourishing superfood, others say it’s a cholesterol nightmare. Our certified nutrition expert breaks down the …
Stevia: What It Is, Health Benefits & How to Use It
Not all sweeteners are created equal. There are tons of sugar substitutes competing to make their way into your beverages and food. Near the top of …
The Real Difference Between Brown Eggs vs White Eggs
Brown eggs vs. white eggs: is there really a difference? Are brown eggs healthier, or is that just a myth? The answer is surprisingly simple. The …
Busted: 5 Common Myths About Cholesterol
Cholesterol is the oft-misunderstood villain of heart disease. Read on for some busted myths about cholesterol and heart disease. Is dietary …
Your Guide to Good vs. Bad Cholesterol
Cholesterol has been blamed for heart disease for decades. But is it really as bad for you as you think? New research is in, and cholesterol isn’t …
Definitive Guide to Food Additives
Walking down the grocery store outer aisle, you notice a big sale sign for bacon. “Sweet!” You approach for a closer look, like a hunter …
5 Health Benefits of Dark Chocolate
We all know that too many sweets and desserts aren’t good for us but sometimes things can work in your favor, especially when you take a look at the …
Why You Shouldn’t Avoid Cholesterol
Introduction For the entirety of my lifetime, cholesterol has been demonized, claimed as the worst thing in the world and something to avoid at all …
Coconut Oil: Background and Uses
Introduction If ever there were a food that deserved to be brandished with the title of superfood, it’s coconut oil. The health benefits of …
The Ultimate Guide To Cholesterol
Cholesterol plays a vital role in our health, and is often confused as the enemy. Here’s how cholesterol works and what really causes heart …