Weight gain, fatigue, depression, female hormone and digestive problems—what do these five common health complaints all have in common? Find out on …
detox
The (Untrendy) Truth About Detoxes
Detoxing: is it myth or a magical cure-all? How do you eliminate brain fog and boost your energy levels? Which supplements can improve your cognition …
Science Explains Why Hangovers May Get Worse As We Age (and What to Do About It)
Have you ever felt like alcohol has a different effect on you as you get older? Here's why hangovers get worse as we age. Beers at the ballgame …
Decaf Dandelion-Cacao Latte
Looking for a caffeine-free alternative to kick your coffee habit? Try this Decaf Dandelion-Cacao Latte. It's easy to make, delicious and really good …
This is When Alcohol is Actually Good For You
Can alcohol be good for you? What about sugar? Hannah Crum, the so-called “Kombucha Mamma” and founder of Kombucha Kamp, answers these questions and …
An Easy, Healthy Guide to a Colon Cleanse (That Works)
If you have an excess of "bad" gut bacteria, is a good idea to do a colon cleanse? The word “cleanse” is everywhere today. Much like the word …
3 Ways to Know if You’re Healthy with Reed Davis
Join Reed Davis, clinical nutritionist and founder of Functional Diagnostic Nutrition, for a discussion on how to get well and stay well …
6 Natural Hangover Cures That Work
If you had a rough night last night, your might see signs that your body is overly toxic - like headaches and nausea. See how to kick the hangover …
21 Infused Water Recipes to Help You Hydrate
Makes getting 8 cups of water a day a cinch with these 21 delicious infused water recipes! You know you need to drink a lot of water to stay …
5 Reasons Why You Need to Unplug
It’s no secret that we all spend way too much time indoors and on digital devices. But what can we do about this? …
The 3 Most Insidious Toxins You Ingest on a Regular Basis
We're subjected to chemical toxins every day. Here are three of the worst toxins you regularly come into contact with - and how to avoid them. Not …
Daily Detox: The Benefits of Dry Skin Brushing
Dry skin brushing helps increase circulation, opens pores and truly invigorates your skin. Here are more reasons why you should do it every …