Keep your glucose levels stable with these blood sugar-friendly recipes for muffins, salads, burgers and more. While the primal diet is naturally …
diabetes
14 Proven Supplements to Control Blood Sugar
Help keep diabetes in check with these 14 supplements that have been proven to help control blood sugar levels. Managing blood sugar through diet …
Low vs High Fructose Fruits – The Difference and Why It Matters
Before you enjoy a big bowl of fruit salad as your next dessert, find out which varieties are high in fructose - and why it matters. Everyone knows …
7 Warning Signs of Diabetes & 3 Ways to Reverse Symptoms
Worried you might have diabetes? Here are a few quick ways to tell and what you can do to reverse those symptoms. If you have diabetes, your …
8 Healing Mushroom Benefits + How to Use Them
Harness the healing powers of medicinal mushrooms with these top eight varieties. Add them to your diet or take them as a supplement to reap full …
Aspartame: 9 Dangerous Side Effects + 13 Toxic Foods To Avoid
It’s sweeter than sugar and has zero calories, but aspartame is far more toxic than natural sweeteners. Here's why. Most of us already know that …
The 3 Worst Foods For Blood Sugar (& 6 Healthy Foods To Eat Instead)
Blood sugar is a relatively common concept for many Americans. But for those who aren’t actively dealing with diabetes, it can be a bit of a murky …
How The Benefits of Infrared Saunas Can Detox, Slow Aging and Reduce Pain
Ever wonder what the benefits of saunas really are? Here's how the newest infrared technology can improve your skin, your mood and even offer needed …
5 Butyric Acid Benefits: The Anti-Inflammatory Fat
Need a reason to add more (raw) butter to your diet? It's chock full of a butyric acid -- a powerful fatty acid that reduces inflammation, helps with …
The Paleo Diet and Diabetes: Preventing and Healing Type 2 Diabetes
50% of Americans are pre-diabetic. Can getting back to your ancestral roots reduce your risk? We’re in the midst of a diabetes (type 2) epidemic. …
Milk Thistle: Nature’s Detox Plant
Even if you're super strict about your diet and exercise, it's impossible to avoid all the environmental toxins bombarding your system every day. …
Black Seed Oil: Benefits, Where to Find It & How to Use It
Black seed oil, or Nigella Sativa, comes from the seeds of the Nigella Sativa plant. Native to Asia, historical accounts date the use of its seeds as …