digestion

Try Any of These 7 Stretches the Next Time You’re Bloated

Pick any of these seven stretches the next time you're feeling bloated to feel better ASAP. There are many causes of bloating. Maybe you ate too …

If your health is suffering, your gut may be to blame. Check out this list of the four most common gut problems people face - and how to fix …

You might be eating this gut-disrupting additive every day. Here’s how to identify carrageenan, and why you want to avoid it. You can find …

They may be tiny, but hemp seeds pack a mighty nutritional punch. Here’s why they’re so good for you - and how to start enjoying them every …

Raise a glass of ACV! Here’s how to use apple cider vinegar to help soothe your stomach. If you’re battling gut problems, you’re not alone. In …

When it comes to ghee on a Paleo diet, there's a bit of confusion on whether it's OK to eat. So, what is ghee, exactly? Here's the lowdown on this …

If you’re trying to boost gut bacteria by taking probiotics, make sure you aren’t making these common mistakes! Probiotics replenish the good …

Check the label - sneaky emulsifiers and thickeners may be causing you achy gut problems. While you might notice “natural” additives called …

If you’re experiencing reflux-type pain, it might not be as simple as popping an antacid. In fact, there’s a condition where your upper stomach can …

If your body is racked with symptoms like bloating, gas, and fatigue, you might have a certain type of indigestion. Try these five tips to increase …

We have a tendency to indulge in richer foods during Thanksgiving dinner. If you have a post-dinner tummy ache, use these easy seated stretches to …

If you suffer from indigestion, a special enzyme made from pineapple might be the key to easing your symptoms. What is Bromelain? Bromelain, also …