digestion

Give Your Gut a Break with These Easy-To-Digest Foods

Fix bloating, heartburn or gas with these soothing, easy-to-digest foods. Whether you’re dealing with GERD, Crohn’s disease, or indigestion, your …

Endotoxin: How Your Gut Bacteria Is Making You Sick

Your body naturally produces endotoxins. Here’s how to tell if these antibiotic-resistant substances in your gut are getting out of control - and what …

5 Surprising Signs You Have a Carbohydrate Intolerance

How to tell if you're carbohydrate intolerant and which foods to steer clear of. Do you find yourself feeling tired, bloated, and craving sweets …

Activated Nuts: How to Soak Away Hidden Anti-Nutrients

If you feel bloated after eating nuts, that’s because they contain some hard-to-digest particles. The good news is that you can make your own …

Heartburn: Trigger Foods to Avoid and 6 Natural Ways to Get Rid of It

Nothing ruins a good meal like following it up with uncomfortable heartburn. Don’t pop an antacid just yet - try these natural fixes instead. If …

Crohn’s Disease: What It Is, Types and Trigger Foods to Avoid

If you suffer from chronic abdominal pain, it could be Crohn’s. Here’s a look at each of the five types of Crohn’s, and a sample meal plan to help …

Colon Cleansing: The Good, The Bad and The Ugly

Do you need to regularly cleanse your colon to keep your body healthy, or is washing out all your gut bacteria doing more harm than good? While …

5 Little-Known Culprits Behind Your Bloated Belly

Feeling belly-heavy, but you haven’t eaten all day? Here are little-known reasons behind a bloated belly. Bloating is a common problem that women …

Symptoms of Celiac Disease and Toxic Foods to Avoid

Celiac disease is a common yet often misunderstood condition. Here’s the big difference between celiac and gluten sensitivity, and how to deal with a …