digestion

9 Powerful Tonics to Ease Digestion (Natural + Homemade)

Got tummy trouble? Try mixing up one of these nine healthy tonics to help improve digestion. Digestion is a process that takes anywhere from 24 to …

If you’ve tried enzymes, probiotics, and other digestive aids to no avail, you might want to consider a little-known option to ease bloating: …

With all the buzz around gut health, you might be curious about whether your own digestive system is normal. Could you have leaky gut? Just what …

Stomach problems aren’t just for humans. Here’s how to tell if your fur baby has a leaky gut - and things you can do to start curing it. Does your …

Are you sensitive to dairy? Here are the tell-tale signs you’ve got a milk allergy, and how to manage it. Roughly 2 to 3 percent of the population …

Alcohol can be a sensitive subject, but did you know that it can also cause major gut sensitivity problems? Even if you’re following a Paleo diet …

Peppermint oil has been used for thousands of years across ancient Greece, Egypt, and Rome for its medicinal properties (1). Now that research on …

Recently take antibiotics? Here's how to naturally heal your gut and restore your good bacteria to get you back to optimal health. Antibiotics are …

Ease your upset tummy with this gentle yoga routine. Eat too much? While portion control is a great thing to practice, sometimes we get carried …

Oregano oil is one of nature’s most powerful herbs, with a long list of healing properties that help relieve dozens of ailments. While this oil is …

Over the past few years we’ve discovered just how important having good gut bacteria is to overall health. Considering that our guts are home to …

If it seems like food allergies are everywhere these days, well, it’s because they are. From 1997 to 2011, food allergies among children have …