With several different variations, the question of what is a true Paleo diet can be difficult to answer. Here we’ll go over the basics that most …
digestion
Moringa Fights Inflammation, Aging, Depression & More
Any plant that comes with the word “miracle” in its introduction is bound to make us sit up and take notice. Moringa oleifera is definitely one of …
9 Benefits of Flaxseed & How to Eat It
With a Latin name that translates to “very useful,” flaxseed has withstood the trials, tribulations, and digestive ails of history. In fact, …
Natural Laxatives to Relieve Bloating and Constipation
If you’re like the majority of newly Paleo folk, your digestion has probably improved threefold since eliminating grains, processed foods, and excess …
How to Get Rid of Acid Reflux with Natural Remedies
An estimated 7 million Americans are plagued by symptoms of acid reflux, and the number only keeps getting higher. (1) While many people turn to …
The Truth About Chia Seeds
Over the past few years, health enthusiasts have embraced obscure food and drinks in their quest to find the ultimate nutrition boost. Chia seeds …
7 Crucial Things You Need to Know if You Have IBS
About 10% to 15% of the population has Irritable Bowel Syndrome, or IBS. Yet, we know surprisingly little about this condition, including what causes …
Raw Honey vs Processed Honey
Honey. It’s quite possibly one of the purest “Paleo” foods we have left today. Despite the sting that may come with obtaining a handful, we can be …
Hemp Protein: Benefits and How to Choose The Best Powder
If you’re not eating hemp protein, you’re missing out on one of the healthiest foods on the entire planet. Extracted from hemp seeds (also known as …
Prebiotics: 6 Benefits of This ‘Gut Fertilizer’ and Natural Sources
Although probiotics and prebiotics sound the same, prebiotics have an entirely different role in the body when it comes to your digestive …
The Best Bentonite Clay Benefits and Uses
Civilizations have been using Bentonite clay for thousands of years. Today, this unique clay has become one of the hottest trends in health and …
Eat This, Not That: Healthy Breakfast Foods
Breakfast can be the best meal of the day. But if you make a poor nutritional choice for breakfast, you’ll probably feel its ill effects all day long. …