Frankincense oil was used in ancient religious practices, and science confirms its ability to heal. Here’s how you can use this fragrant oil to enrich …
fertility
4 Ways Your Ovaries Impact Your Health Beyond Pregnancy
The ovaries are a crucial part of the female endocrine system at any life stage. This guide walks you through the basics of ovarian health, plus …
Could Your Birth Control Be Causing Thyroid Problems?
If you’re experiencing thyroid problems, it’s possible that your hormonal birth control could be a contributing factor. Here’s why. Taking a daily …
Just Because It Says “BPA-Free” Doesn’t Mean It’s Safe
“BPA-free” is a buzzword that may fool you into thinking you’re getting a safer, better product. Unfortunately, this label is not always what it …
Why Thyroid Problems Cause Infertility (and How to Fix it)
Could a low thyroid be responsible for infertility? Here’s how these two medical problems are related - and what to do about it. As many as 20 …
Endometriosis: What It Is, Symptoms, Natural Solutions + 7-Day Meal Plan
Endometriosis is a complex disease, but women can find relief with certain lifestyle changes and a specialized diet plan. Often referred to as …
From Zero to Macro: An Easy Guide to Measuring Macros
Calorie counting is out, and measuring your macros is in. But what are macros and why should you be measuring them at all? Calorie counting used to …
6 Worst Dangers of Hormonal Birth Control (& 6 Healthier Alternatives)
If you’re using birth control or considering it, make sure you know the dangers behind these little pills. Often, birth control pumps your body with …
PCOS: Signs, Symptoms and Natural Therapies
The Paleo diet is well known for being weight-loss friendly, but a bonus is that it's also an amazing food plan for fertility and reproductive health, …
The 9 Worst Dangers of Plastic & 12 Healthier Alternatives
Plastic is ubiquitous in our culture. It’s convenient, fast, and cheap. We find it in water bottles, dishes, baby bottles, children’s toys, lotions, …
Paleo and Fertility (Plus The Best Foods to Boost Fertility!)
Different fertility diets will tell you that their way is the best way. Some tout the need for plenty of whole grains, while others will have you …
Zinc, The Serious Health Punch Missing From Your Diet
Could you be missing this vital nutrient because of your diet? Find out if you're not getting enough and missing out on the benefits of zinc. In …