Here’s an icebreaker: how’s your digestive system? Straight to the point and awkwardly uncomfortable, poop-talk is typically avoided at all costs. …
gut health
8 Ways to Be Your Own Health Detective
A huge part of living a Paleo lifestyle, is taking responsibility for your own health. No matter how qualified or experienced a health professional …
The Easy Guide to Fermented Foods: Benefits and How to Eat Them
Get to know the extraordinary benefits behind fermented foods, and discover the best fermented foods to add to your diet. What Are Fermented …
7 Signs Your Gut Bacteria Are Out of Whack
The bacteria in your gut can be one of your strongest allies in getting healthy… or it can be one of your worst enemies. Most people don’t realize it, …
8 Fantastic Foods to Heal Your Gut
If you’re struggling with chronic digestive problems, autoimmune disease, or chronic inflammation, then it is very likely your gut is damaged. All …
4 Paleo Foods to Avoid if You Struggle with Digestive Issues
As one who has struggled with chronic digestive issues for over a decade, I have learned a thing or two about the relationship between food and the …
8 Amazing Gut-Healing Supplements
If you struggle with chronic digestive issues, then you may have found that modifying your diet simply isn’t enough to eliminate your symptoms. For …
Leaky Gut: Fact Or Fiction?
Introduction There is much controversy in the world over the phenomenon known as "leaky gut." Despite many anecdotal claims, the mainstream world …
Jordan Reasoner – Is Your Gut Making You Sick?
Today's podcast is a VERY important one -- I would highly suggest listening to it if you have had any digestion related issues, as Jordan Reasoner …
The Truth About Food Addiction
You don’t hear about food addiction as often as drugs or alcohol dependency, but it can be just as detrimental to health. Here’s how you can become …
Supplements On A Paleo Diet
One of the biggest appeals of the Paleo diet is the fact that supplements are largely unnecessary. It is fairly easy to get all the vitamins, …
Top 5 Ways to Improve Digestion Naturally
Did you know that 1 out of every 5 Americans suffers with digestive discomfort? Most of that is unnecessary, but many people ignore it or don’t talk …