With the increasing popularity of the Paleo movement there has come a myriad of products, books, supplements, diets and yes, Paleo protein …
gut health
Top 10 Detox Foods – And How to Easily Incorporate Them Into Your Life
”Detox Foods” - do you need them? After the holidays, it’s a great idea to mindfully put some of these naturally detoxifying foods to use so you …
Everything You Need To Know About Lacto-Fermented Foods
Aside from freezing and traditional canning methods, there is another way to preserve fresh produce from the growing season to enjoy all year round. …
11 Gluten-Free Tips That Will Change Your Life
One huge part of the Paleo lifestyle is to go gluten-free. There are several reasons you might want to go gluten-free, especially if you have Celiac …
A Simple Guide To The Best Kombucha
If you’re familiar with probiotics or fermented foods, you’ve probably heard that they offer your gut mega health benefits because they contain …
Suzanne Finally Eases a Lifetime of Intestinal Distress on Paleo!
In this success story, Suzanne shares how she was finally able to ease a lifetime of intestinal distress, acne, and other discomfort with the help of …
What’s Wrong With Grains?
People have been eating grains for around 10,000 years – ever since the Agricultural Revolution. Grains are a large part of the North American culture …
The Best Way to Restore Your Gut Flora
One of the popular questions in the PaleoHacks forums is “What is the best way to re-populate the gut with beneficial flora?” The most popular answer …
Dr. Daniel Kalish Healing the Body and Mapping the Mind
This weeks podcast is with my main man Dr. Daniel Kalish of The Kalish Institute. Dr. Daniel Kalish works with patients (via phone) out of Oakland, …
Leaky Gut and Your Immune System: Functional Paleo Video #3
Is your body under attack? With 75% of the immune system residing within the digestive system, a leaky gut may set the stage for a battle between the …
Squatty Potty Review: Healthy Colon, Happy Life
The Squatty Potty might appear unusual, but there’s some interesting science behind this seemingly simple design. No one likes to discuss their …